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Diet, Nutrition & Weight Loss
Reply to "Meditteranean diet"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Dates are a delicious and [b]heathy[/b] sweet treat if need one. Great source of fiber. The whole ones with the pits in them are the tastiest. [/quote] dates are not healthy they are almost 100% sugar[/quote] They are FINE when consumed as a treat. In fact, better than fine if you want a taste of something sweet. People who condemn fruit as being unhealthy because of the naturally occurring sugars are both poorly educated and insufferable. Yes, eat grates, dates, bananas, and other fruit. You'll be fine. https://www.webmd.com/diet/medjool-dates-health-benefits [/quote]
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