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Diet, Nutrition & Weight Loss
Reply to "Meditteranean diet"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Try grilled vegetables - cut zucchini into thick pieces, toss in olive oil, and put on the grill. Sautee frozen broccoli florets or green beans in olive oil. Boil fresh asparagus for 6 minutes. Bake fresh cut up cauliflower on a baking sheet after tossing in olive oil. [/quote] Asparagus should never be boiled. Steamed or grilled. [/quote] Why not??[/quote] Because it is ruined that way and all the nutrients are lost. Really I can't believe I am having to explain this to people. Where did you grow up, under a rock in Kentucky?[/quote]
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