what is your workout routine? (for mid-40 woman)

[Anonymous]

M/W/F: 40-min spin cycling workout
Tu: Yoga
Th: HIIT-style with body weight exercises - squats, lunges, pushups etc
Sat: 5-mile walk
Sun: Rest

[Anonymous]

Another peloton user here. I ride 30-60 minutes approx. 5x/week. 2-3 week i throw in abs/yoga/pilates.

[Anonymous]

Peloton bike and tread user: F mid 40s

Either ride and or run 6-7 days a week: 60-90 (endurance ride)-120 (long run outdoors) min of cardio
Yoga: 10-60 min a day 6- 7 days a week
Strength: 5 min (core only)- 30 min 5-6 days a week
Stretch or Theragun: daily
Meditation: 5-10 min 3-4 days a week

[Anonymous]

x4-5 days of elliptical (45 minutes)
x1 day of BodyPump


At least 10,000 steps a day including rest days. Most days it’s 12,000-18,000.

[Anonymous]

OP here - thank you all. I appreciate it. With nice weather today, I also did a bit hiking ~16,000 steps with good amount of elevation. it feels good to be sweaty.

[Anonymous]

I am 41. I run 3-4 miles 2-3 times a week and lift weights 2-3 times a week. I will do a fitness blender HIIT or a yoga class here and there. In the winter I Nordic ski a lot, which improves my cardio and running immensely. I am usually in better shape in February than in July!

[Anonymous]

I do orange theory 5/6 times a week and a yoga class. Would like to incorporate more strength specific excercises since it’s only about 60 minutes weekly with OTF but I’ll work into that eventually.

[Anonymous]

Late 40s
Peloton Strength 3x week
Yoga 2x week
Walk 2.5 miles 2x week
I don’t have a set schedule of what I do on certain days. I just go by what I feel my body needs. I usually do something every day, but will occasionally take a day off if my body needs it.

[Anonymous]

I run 4 to 5 miles about 6 days a week. Do peloton maybe once a week or whenever weather is not good for running. Also bike a lot, but mainly as a mode of transport rather than pure exercise. I really need to get back into a weight training routine though.

[Anonymous]

Yoga and push-ups during long conference calls (yay wfh!). 11 mile bike rides 3-4 times a week on a nearby trail: The first 5 miles are all gradually uphill and I push myself to push through it at the highest gear. I hate running so this is a better cardio for me and great leg muscle builder. Early-to-mid 40s woman.

[Anonymous]

Body pump class twice a week, 1.5 hour ballet class twice a week, then maybe a barre/yoga/stretch class on Sundays. More toned now that I’m in my mid-forties.

[Anonymous]

I am 45. I run 4-6 miles 3x a week, swim 80 laps in pool 2x a week, and bike 15 miles 2 x a week. I add in weights here and there.

[Anonymous]

Another Peloton person here.

Bike 3 days a week (M,W,F,)
Outdoor run followed by Strength 2 days a week (Tues, Thurs)
Pilates or yoga once a week (Sun)

I also play tennis 2-3 times a week

[Anonymous]

I'm 45 and yet another Peloton-er. Here's my workout situation:

-Heavy lifting, twice weekly upper body, twice weekly lower body
-Lap swimming 3 times/week
-Peloton ~4 times/week (2 are usually intense interval rides, 2 more chill)
-Meditation (via the Peloton app) daily
-As much walking the dog as I can fit in

[Anonymous]

43F- sample week
M- Push-ups, 30 minute strength session, walk dog ~2 miles
T- Push-ups, 3-5 mile run, 1000 punches
W- Low impact cardio 30-45 minutes, 2 mile dog walk, 10 minute stretch
Th- same as Tuesday
F- same as Monday
Sa- Push-ups, easy hike or run with kids and/or dog, or errands, 10 minute stretch
Su- long run 8-10 miles

Except long run Sundays, I usually devote no more than an hour to my workouts.