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Diet, Nutrition & Weight Loss
Reply to "what is your workout routine? (for mid-40 woman)"
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[quote=Anonymous]Yoga and push-ups during long conference calls (yay wfh!). 11 mile bike rides 3-4 times a week on a nearby trail: The first 5 miles are all gradually uphill and I push myself to push through it at the highest gear. I hate running so this is a better cardio for me and great leg muscle builder. Early-to-mid 40s woman. [/quote]
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