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Diet, Nutrition & Weight Loss
Reply to "what is your workout routine? (for mid-40 woman)"
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[quote=Anonymous]43F- sample week M- Push-ups, 30 minute strength session, walk dog ~2 miles T- Push-ups, 3-5 mile run, 1000 punches W- Low impact cardio 30-45 minutes, 2 mile dog walk, 10 minute stretch Th- same as Tuesday F- same as Monday Sa- Push-ups, easy hike or run with kids and/or dog, or errands, 10 minute stretch Su- long run 8-10 miles Except long run Sundays, I usually devote no more than an hour to my workouts. [/quote]
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