Not true ... I’ve had orthopedics tell me to lose weight even though my BMI was midrange and my primary had just told me to gain weight which is why I was midrange. Doctors are not good st everything. |
| I am really in owe of these women who can love themselves despite what society wants them to look like. I wish I could feel proud of myself. I am about 15 lbs over healthy BMI, but when I look at myself, I hate everything I see, from neck down. I am 40 now, but this started around age 10, when my parents kept saying something like “big boned” or “she will lose weight during puberty. In high school I was at the top of what is normal BMI and remember my parents telling me to eat less, or not wear certain tops because it accentuated my fat stomach. I have had a lifetime of crash diets, weight lost, weight gained. I will sometimes go for days without eating and them gorge myself until I can’t take anymore. |
| There is a theory I have heard that I completely believe as they enter my 40s. Women that are objectively thin at this age are either a) genetically small. Look at their mothers and sisters. Or b) disordered. |
LOL! |
Most Japanese people are size S or XS and yet one of the longest living nations in the world
|
Ah. RDN. Those lovely ghouls who helped convince us all that dietary fat was the devil, that satiating butter, animal fat and egg yolks were worse for us than anything, that if we put butter on vegetables we might just as well not eat them. The period in which that was the advice coincided with America’s astonishing weight gain. Hmm. |
Health conditions associated with obesity: https://www.webmd.com/diet/obesity/obesity-health-risks#1 Lower life expectancy for people who are over 100 lbs overweight: https://www.nih.gov/news-events/news-releases/nih-study-finds-extreme-obesity-may-shorten-life-expectancy-14-years The healthcare costs of obesity: https://www.stateofobesity.org/healthcare-costs-obesity/ |
It's objectively untrue that being at the bottom end of BMI causes health problems. No it doesn't. Provide evidence, Doctor BS. |
You believe it is impossible for a 40ish woman to be thin through healthy behaviors? Really? Hate to tell you but my mom has always been sturdy and cornfed but not exactly fat, and most of my relatives fall into the cornfed category. They are literally farm people. My brother and I moved to the Big City and are thin in our 40s. I'm not remotely anorexic but I'm objectively thin and fit. It is possible. We are both very into exercise, and grew up eating veggies, beans, etc and it stuck. But I will also eat a burger every now and then and don't shy away from treats like a piece of chocolate here and there. You can be healthy and thin. I would wager that most women at places like crossfit, otf, and solidcore are just really devoted to maintaining their health and wellbeing. |
Why is your question limited to fat women..what about fat men? |
No honey. Do you need a refresher course on the difference between "source" and "messenger"? Or maybe an RD hurt your family dog as a child, or something? The scapegoat you're looking for is the USDA at the behest of elected officials from Midwestern farm states where commodity crops are grown. https://health.gov/dietaryguidelines/dga95/12DIETAP.HTM How the Ideology of Low Fat Conquered America Journal of the History of Medicine and Allied Sciences, Volume 63, Issue 2, April 2008, https://academic.oup.com/jhmas/article/63/2/139/772615 In relevant part: "[t]he low-fat diet for weight reduction was already well in place before physicians and scientists began promoting it for cardiovascular health in the 1950s. The low-fat diet was part of our dieting tradition before the ideology of low fat conquered America." ? |
I would wager that many women using their ClassPass at Crossfit AND OTF AND Solidcore are part of the "disordered" group that PP cites as Option B above. They sure are … devoted, as you put it. |
|
Someone who’s a size 16 is probably not affecting your life. Not spilling into the next airplane seat, not flipping out bc of the size of the seats in the movie theater, and not having a heart attack during a 5k or using the squat bar at the gym.
Also, stop saying that thin women are genetically blessed or totally disordered. That’s equally terrible. Maybe if a body was just a body and people didn’t feel judged, shamed, or defensive, we’d all be more motivated to optimize our health. I’ve been thin and I’ve been fat and I’ve been thin again. The objectification never stops, just swings from positive to negative and back to positive. But OP, this is what I think: you can be healthiER at any size. |
Struck a nerve, did I? Your sources confirm what I said.
|
This is precisely what the fat acceptance/HAES is about - shaming fat people just makes them feel ashamed and encourages weight gain. Studies show this. Fat acceptance/body positive/HAES says you aren’t disgusting and you deserve to treat your body well, to exercise, to go and play with your kids, to swim in a pool, to dress stylishly, to embrace yourself and be happy. To be kind to yourself and be happy in the body you’re in. |