I lost 60 pounds in 5 months without using GLP-1.

[Anonymous]

Good for you OP. Do you live alone that you’re able to walk around the house all night?

Also is your sleeping better now that you lost all that weight?

[Anonymous]

OP, that is great. I have lost 30 lbs in 6 mos (I want to lose 25 more) via diet/exercise and feel like I’m stagnated. Any suggestions for me?

[Anonymous]

DP. I lost 20 lbs with diet and exercise at 62 and then another 25 with Zepbound.

[Anonymous]

Anonymous wrote:I have a coworker who uses a treadmill desk, posts all her walks on strava, and regularly walks nearly the whole day at work. Yesterday she logged 7.5 hours of walking and 34k steps. So yeah, 30k per day is possible but who wants (or has time) to walk 7 hours per day?

I don't know how you can walk 7 hours and do only 34k steps? 30k takes less than 4 hours. that I can guarantee you.

[Anonymous]

Anonymous wrote:Good for you OP. Do you live alone that you’re able to walk around the house all night?

Also is your sleeping better now that you lost all that weight?

no I have 3 kids. we live in a townhouse so I walk in the basement to main floor

[Anonymous]

Anonymous wrote:OP, that is great. I have lost 30 lbs in 6 mos (I want to lose 25 more) via diet/exercise and feel like I’m stagnated. Any suggestions for me?

eat less?

[Anonymous]

I am now at 130 lbs and chatgpt told me my basal metabolism is around 1100 calories. so i actually need to keep eating very little or walk quite a bit just to maintain. people say this is disordered but don't understand how little you are supposed to eat to be slim.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Why didn’t you use a GLP 1?

OP here. i tried it and it didn't work for me. i ended up heavier than when i started. i do have a stash that i will use in emergency.

Ok, now I really don't believe you.

[Anonymous]

I live in NYC and walk everywhere. I have a dog and kids I walk to school @1 mile each way, and I go out for walks throughout the day. On average I walk 12-15k steps per day without really "trying" but I can't imagine in a normal day walking 30k steps. I also call bs. Especially on 700 calories.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Why didn’t you use a GLP 1?

OP here. i tried it and it didn't work for me. i ended up heavier than when i started. i do have a stash that i will use in emergency.

Why would you have an emergency stash if it didn't work for you? OP is such a troll.

[Anonymous]

Anonymous wrote:Any questions? I was 205 and now I am 145. Aiming at 125. 52 F, 5'3'', just entered menopause.

Can you please write out a sample daily meal plan, like
Breakfast
Snack
Lunch
Snack
Dinner
Etc.

[Anonymous]

Anonymous wrote:I live in NYC and walk everywhere. I have a dog and kids I walk to school @1 mile each way, and I go out for walks throughout the day. On average I walk 12-15k steps per day without really "trying" but I can't imagine in a normal day walking 30k steps. I also call bs. Especially on 700 calories.

look, I make time to walk. I don't. just gather 30k steps by doing normal stuff. I have to make an effort. what you described sounds about right. I lived in NYC for several years, and I am also from a big city in europe and spend a lot of time there. just walking everywhere as you live your life and without actually trying to make 30k or whatever target will get you into 10-15k range.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Any questions? I was 205 and now I am 145. Aiming at 125. 52 F, 5'3'', just entered menopause.

Can you please write out a sample daily meal plan, like
Breakfast
Snack
Lunch
Snack
Dinner
Etc.

I can tell you what I ate today

root beet from a jar (29 calories/100gr) - i ate maybe 300 gr?
2 eggs + 3 egg whites
100 gr cold cuts
tall latte from Starbucks and 35 gr nuts also from starbucks
raspberries 250 gr
Lindt dark chocolate with mint - 4 squares (40 gr)
I think that's maybe it?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Why didn’t you use a GLP 1?

OP here. i tried it and it didn't work for me. i ended up heavier than when i started. i do have a stash that i will use in emergency.

Why would you have an emergency stash if it didn't work for you? OP is such a troll.

I already explained this. I got used to it and learned to eat around it. but I think if I use it once in 3 months it will work. I haven't used it for a long time so it will probably work like it worked at the beginning.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Any questions? I was 205 and now I am 145. Aiming at 125. 52 F, 5'3'', just entered menopause.

Can you please write out a sample daily meal plan, like
Breakfast
Snack
Lunch
Snack
Dinner
Etc.

btw, i don't have a plan. i eat when i am hungry.