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Diet, Nutrition & Weight Loss
Reply to "I lost 60 pounds in 5 months without using GLP-1. "
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[quote=Anonymous][quote=Anonymous]I have a coworker who uses a treadmill desk, posts all her walks on strava, and regularly walks nearly the whole day at work. Yesterday she logged 7.5 hours of walking and 34k steps. So yeah, 30k per day is possible but who wants (or has time) to walk 7 hours per day? [/quote] I don't know how you can walk 7 hours and do only 34k steps? 30k takes less than 4 hours. that I can guarantee you.[/quote]
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