What do your teen girls eat for breakfast?

[Anonymous]

My 17 year old usually eats oatmeal, with berries. Sometimes she eats hard boiled eggs or scrambled eggs (no sugar), and almonds or peanuts. She usually drinks tea, but sometimes drinks a matcha from Starbucks (once a month). She tries to eat healthy, due to a risk of type 2 diabetes.

[Anonymous]

Anonymous wrote:

Anonymous wrote:My entire family eats this most days for breakfast.

- Omelette with - eggs, cheddar cheese, mushrooms, zucchini, broccoli, spinach, peas, green pepper, green chilli, tomatoes and shallots. Served with a serving of spiced quinoa pilaf or spiced cooked oats + other grains. We sometimes switch to making pancakes with chickpea flour with all of the veggies and cheese etc, on days we are not eating non-vegetarian meals.

- Fruits - bananas, apples, blueberries or clementine - with or without peanut butter.

- Homemade yogurt with dates, soaked nuts (walnuts and almonds), and a tablespoon of powdered seeds (roasted flaxseed, melon seed, pumpkin seed, sunflower, hemp, chia seeds)

- 2 kinds of tea - Green tea with blackstrap molasses (to keep iron levels up). And ginger tea with fennel and turmeric to fight infections.

Must be nice to have all that energy and free time.

🫰 Yes, of course. It is very nice. I am a SAHM, with only 2 kids, and no pets.

I actually do have energy, expertise, organizational skills, money and free time for cooking healthy for everyone in my family. Plus, 90% of this can be prepped the night before so this is not so difficult to put together. But, the question was what my teen eats for breakfast, right?

[Anonymous]

Anonymous wrote:

Anonymous wrote:My entire family eats this most days for breakfast.

- Omelette with - eggs, cheddar cheese, mushrooms, zucchini, broccoli, spinach, peas, green pepper, green chilli, tomatoes and shallots. Served with a serving of spiced quinoa pilaf or spiced cooked oats + other grains. We sometimes switch to making pancakes with chickpea flour with all of the veggies and cheese etc, on days we are not eating non-vegetarian meals.

- Fruits - bananas, apples, blueberries or clementine - with or without peanut butter.

- Homemade yogurt with dates, soaked nuts (walnuts and almonds), and a tablespoon of powdered seeds (roasted flaxseed, melon seed, pumpkin seed, sunflower, hemp, chia seeds)

- 2 kinds of tea - Green tea with blackstrap molasses (to keep iron levels up). And ginger tea with fennel and turmeric to fight infections.

I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm

^^ Funny trolling.

But your fake self-care trolly routine could actually be "someone's" routine, I am guessing? Whereas, my breakfast routine is a non-White mom's breakfast cooking routine. A mom who knows how to cook and who can whip up a breakfast like this in no time because it is formulaic.

Is this a complicated breakfast? Not at all. But I am shocked at the shit you are feeding your children. So much processed stuff. No veggies, no probiotics, no healthy fats, processed protein. Have you seen how physically and mentally sick your kids are after eating all this crap? Do you want to go down this path in a country where healthcare is so broken and unaffordable.

[Anonymous]

Anonymous wrote:

Anonymous wrote:OK, so it sounds like everyone KNOWS that kids shouldn't eat cereal, bagels, donuts, and all these sugary carbs, but noone wants to engage in that fight...so here's an idea. Don't buy the SH-IT and bring it into your house. It's garbage and you know it.

Many cereals and bagels aren't sugary. It sounds like you're upset that other people don't have your eating disorder and aren't working to create your type of eating disorder in their daughters.

Kids need carbs. Teenagers, especially ones who are still growing or who are physically active, need a lot of carbs. In addition, when it comes to breakfast perfect is definitely the enemy of good. A kid who eats a bagel with cream cheese or a bowl of cheerios in the morning is going to be less likely to raid the vending machine, be distracted by hunger in the classroom, drop out of sports because of lack of exercise, or develop an unhealthy relationship with food.

It's your kid. Feed them whatever you want to feed them. You are obviously nutritionally ignorant.

Yes, kids need carbs. But they need these carbs to be minimally processed, plant based whole foods, complex carbs.

My kids are athletes and have a very long school day. They need their bodies healthy, their mind sharp, immune system strong, gut biome thriving, stable energy levels and they cannot afford to fall sick and miss school. So, they get their protein, complex carbs, dairy, veggies, fruits, seeds and nuts, trace elements, healthy fats, prebiotics and probiotics etc.

[Anonymous]

So many of these teen girls have eating disorders, they are obese, hair is falling, acne, period pain, depression, irregular periods, hirsutism, PCOD, hormonal imbalance.

LOL. Now, I know why.

[Anonymous]

Gut health is so poor. Either these teen girls are constipated or have IBS.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:My entire family eats this most days for breakfast.

- Omelette with - eggs, cheddar cheese, mushrooms, zucchini, broccoli, spinach, peas, green pepper, green chilli, tomatoes and shallots. Served with a serving of spiced quinoa pilaf or spiced cooked oats + other grains. We sometimes switch to making pancakes with chickpea flour with all of the veggies and cheese etc, on days we are not eating non-vegetarian meals.

- Fruits - bananas, apples, blueberries or clementine - with or without peanut butter.

- Homemade yogurt with dates, soaked nuts (walnuts and almonds), and a tablespoon of powdered seeds (roasted flaxseed, melon seed, pumpkin seed, sunflower, hemp, chia seeds)

- 2 kinds of tea - Green tea with blackstrap molasses (to keep iron levels up). And ginger tea with fennel and turmeric to fight infections.

I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm

^^ Funny trolling.

But your fake self-care trolly routine could actually be "someone's" routine, I am guessing? Whereas, my breakfast routine is a non-White mom's breakfast cooking routine. A mom who knows how to cook and who can whip up a breakfast like this in no time because it is formulaic.

Is this a complicated breakfast? Not at all. But I am shocked at the shit you are feeding your children. So much processed stuff. No veggies, no probiotics, no healthy fats, processed protein. Have you seen how physically and mentally sick your kids are after eating all this crap? Do you want to go down this path in a country where healthcare is so broken and unaffordable.

Funny because your kids will still be scrawny and unathletic

[Anonymous]

usually two fried eggs. Sometimes honey nut cheerios and milk. Tried to sell her on frosted miniwheats b/c cheerios have very little fiber, but failed.

[Anonymous]

I’m up each morning and cook for my freshman son and 7th grade daughter. I alternate between egg/sausage/cheese burritos + fruit, pancakes + meat + fruit, or a fruit and yogurt parfait. This morning I woke up a little late so just got them breakfast sandwiches from McDonalds. Sometimes I’ll pick up Dunkin or bagels and cream cheese. Both of my kids are athletes and practice/play games multiple days a week. They both eat a ton and like breakfast!

[Anonymous]

15 yo does whole milk vanilla yogurt with granola and fresh fruit.

[Anonymous]

My daughter is active so if she rides her horse in the morning which is 4 days a week, she eats a full on meal of bagel thins, chicken apple sausage patty with eggs and avocado and a smoothie. If she is playing softball after school she goes lighter with just a smoothie and oatmeal bowl. My eldest who is now in college ate cinnamon apple oatmeal with cut up apples every single morning for breakfast. She is a creature of habit but does not move very much as she is very academic. So she eats very little and is very lean. The active girl is very broad and muscular but also lean. She has a big appetite as she burns a lot wrangling horses for up to 4 hours a day.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:My entire family eats this most days for breakfast.

- Omelette with - eggs, cheddar cheese, mushrooms, zucchini, broccoli, spinach, peas, green pepper, green chilli, tomatoes and shallots. Served with a serving of spiced quinoa pilaf or spiced cooked oats + other grains. We sometimes switch to making pancakes with chickpea flour with all of the veggies and cheese etc, on days we are not eating non-vegetarian meals.

- Fruits - bananas, apples, blueberries or clementine - with or without peanut butter.

- Homemade yogurt with dates, soaked nuts (walnuts and almonds), and a tablespoon of powdered seeds (roasted flaxseed, melon seed, pumpkin seed, sunflower, hemp, chia seeds)

- 2 kinds of tea - Green tea with blackstrap molasses (to keep iron levels up). And ginger tea with fennel and turmeric to fight infections.

I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm

^^ Funny trolling.

But your fake self-care trolly routine could actually be "someone's" routine, I am guessing? Whereas, my breakfast routine is a non-White mom's breakfast cooking routine. A mom who knows how to cook and who can whip up a breakfast like this in no time because it is formulaic.

Is this a complicated breakfast? Not at all. But I am shocked at the shit you are feeding your children. So much processed stuff. No veggies, no probiotics, no healthy fats, processed protein. Have you seen how physically and mentally sick your kids are after eating all this crap? Do you want to go down this path in a country where healthcare is so broken and unaffordable.

Funny because your kids will still be scrawny and unathletic

Lol. No they won't.

Your kids on the other hand will be obese, depressed, and have hormonal & gut issues. If you have them at home for a few more years, then be a responsible mom and feed them healthy foods.

[Anonymous]

Whatever they want (or don’t want)

[Anonymous]

This morning ( Sat, no school) my 13yo DD is having a blueberry muffin with added chia seeds. 2 halos and a yogurt.

[Anonymous]

Loco moco.

1/2 cup rice
1/4 lb sausage patty
1 egg over easy