Food/ things that curb your appetite

[Anonymous]

What types of food help you in curbing your appetite? When I changed my diet to lose weight I discovered some food that works better in curbing my appetite and I usually reach out to these when I have intense cravings. The apple post reminded me of this and was just wondering what works with other people. For me, I discovered that Grapefruit, Apples, Grilled chicken breast( kabobs work best) minty candy/gum, occasional 1tbsp of peanut butter which I eat slowly, broth soups, tea.

[Anonymous]

Sometimes, doing a short 15-20 minute cardio works for me too.

[Anonymous]

A small handful of nuts.

[Anonymous]

Brushing my teeth.

[Anonymous]

Gum

[Anonymous]

A cup of chicken broth, 1/2 of a grapefruit or herbal tea. It doesn't take my mind off of wanting other food, but it keeps my eating desires occupied, and it lessens the likelihood that I will reach for something else if I can convince myself that I'm doing something beneficial.

[Anonymous]

Coffee
Plain Greek yogurt
Apple
Boneless skinless chicken breast

[Anonymous]

Any sort of fruit. An ounce of cheese.

[Anonymous]

Mint tea (or other herbal tea, but mostly mint). Just occupying myself with drinking something warm helps a lot.

[Anonymous]

Smoking

[Anonymous]

Peanut butter.

[Anonymous]

Gum, coffee and brushing teeth.

[Anonymous]

A spoonful of peanut butter works for me.

[Anonymous]

Gum, brushing teeth and just keep a water bottle next to you all day long. Bonus: your skin will look much better, too!

[Anonymous]

seltzer, cucumbers