Food/ things that curb your appetite
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Anonymous
| Tea with milk or milk substitute. Broth. Cocoa (plain cocoa in hot water. No sugar, no milk). |
Anonymous
| A handful of grapes with an oz of cheese. This pair for some reason makes me feel sated and kills any type of craving (mostly sweet). |
Anonymous
| Small nonfat latte. 100 calories and keeps me full for hours. |
Anonymous
| eating. |
Anonymous
| Hard boiled eggs, nuts, sunflower seeds, fruit/yogurt smoothie |
Anonymous
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Anonymous
| Crystal light lemonade! |
Anonymous
| gum, coffee/tea, crunching ice. |
Anonymous
| Sometimes when I think I'm hungry I'm actually thirsty. |
Anonymous
| Really good iced coffee with a splash of whole milk or half and half. Its a great treat in the afternoon during the summer! |
Anonymous
| Small, low-calorie dessert after dinner every night makes me feel like I'm not depriving myself and also makes me eat a much smaller dinner. Low fat plain yogurt with a few berries and drizzle of agave. 4 apple slices with 1 tsp almond butter. Fast for 16 hours so less time to eat! |
Anonymous
| Coffee, sleeping and exercise |
Anonymous
| Eggs and avocado (high in fats and protein) |
Anonymous
|
Eggs fried in a little avocado oil and cottage cheese on the side
Salad with strawberries & sliced almonds toasted |
Anonymous
That sounds delicious. Please invite me over. |