Food/ things that curb your appetite
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Anonymous
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coffee or tea
protein- greek yogurt |
Anonymous
|
Egg
Water Nuts |
Anonymous
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Hard boiled eggs
Hummus with carrots Cheese with small piece of fruit Peanut butter on rice crackers Almonds |
Anonymous
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A can of Fresca
Gum Coffee Tea Celery with hot sauce Apple Pickles Cheese stick Carrot chips with laughing cow cheese Popsicle (35-40 calories) |
Anonymous
| A handful of Nuts |
Anonymous
| Tea all the way. Especially if I prepare it with lemons and honey or add a slice of fresh ginger. |
Anonymous
| I'm trying out super hot tea - no sugar. Tazo Passion fruit tea needs nothing extra and seems to be helping to curb my appetite. |
Anonymous
| I love broth, in the morning, afternoon, anytime really. I simmer some with garlic and onion and keep it in a large mason jar in the fridge. Pour myself a cup, heat it up and enjoy! Can push off a meal, settle my stomach, satisfy a salty craving. |
Anonymous
This. Even a 5-6 minute burst of cardio. |
Anonymous
| Ok, you may not like this OP but smoking helps. |
Anonymous
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Nuts, seeds, chocolate chips, apples, baby carrots, Greek yogurt, bacon, eggs, real butter, Dasani water (yes I know it’s tap water but I like the taste.
Conversely Pasta and breads usually make me overeat the worst. |
Anonymous
| Coffee with milk fills me up |
Anonymous
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Nothing works for me other than brushing my teeth and rinsing with Listerine.
Nothing tastes very good after that. |
Anonymous
| A slice whole wheat bread with peanut butter and coffee. |
Anonymous
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Slices of red pepper and a small piece of cheese.
OP, you might also want to figure it out the other way - what foods trigger your appetite? For me, it turns out that any sugar substitute ends up making me crave food all day. If I have a diet coke, that will mess me up all afternoon. I've learned to avoid things like that that trigger an appetite. |