If you fly out at 6 pm and land in Europe in 7 hours, it won't make a difference. Being asleep means more than being horizontal. |
I always take an Ambien. This allows me to get 5-6 hours of sleep. Note I still wake up to go to the bathroom (the curse of the middle-aged woman). I do this 4-5 times a year for 20+ years and have never developed a blood clot. I think some of the comment here are alarmist-- taking a light sleeping aid isn't going to put you into a coma! |
OP here. What I dread is that time in the flight, after the dinner service has concluded, where the lights go off and everyone is either asleep or watching a movie and the shades are all down. I feel very acutely that I’m 30,000 feet above an ocean in a cold, pressurized tin can, no way out, in a tiny seat. I had a panic attack for the first time last year flying to Cape Town in the same circumstances, and just really don’t want that to happen again. |
A "transatlantic" flight is a whole hell of a lot different than a "trans-Pacific" flight. We're talking 8 hours versus 17+. |
Before I quit drinking, I would take a low-dose gummy and a 9-oz glass of wine right before a flight (particularly good for red eyes to Europe). Go for it OP. Just know your limit. |
A 9 oz glass of wine?! So like 2 glasses of wine? |