Beach body in 3 months!
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Anonymous
| How can I make it happen? Is it possible to get a beach body in 2 1/2- 3 months?! Tips? Tricks?! |
Anonymous
| go to the beach with your body. there. you have a beach body. |
Anonymous
| Are you a healthy weight already? Your body will be made in the kitchen not in the gym. |
Anonymous
| Meth binge will absolutely get you there. |
Anonymous
| Doesn't this belong in the infomercial thread? |
Anonymous
| I guess but you would have to exercise like crazy and no carbs. But I ascribe by the "have body and go to the beach" philosophy. |
Anonymous
| I agree with the bring your body to the beach philosophy BUT, if you want to look fantastic while there, you may be able to in 3 months. Are we talking 10-20 lbs? |
Anonymous
| 60 minutes moderate cardio daily, weight bearing exercises targeting large muscle groups 2x/week per group: upper and lower body, reduce caloric intake and decrease sugar, carbs and alcohol. |
Anonymous
Uhhh This will make anyone’s body look horrible. Yeah you’ll be thin, but you’ll look gross and your teeth will rot. |
Anonymous
| Do Insanity! I think it's 8 or 10 weeks. I did it 2 years ago and got in great shape. Now that I'm weaning DS, just finished day 1 of another round to prep for anAugust beach trip |
Anonymous
| Southbeach diet. You'll hate life for the first week, but it works. |
Anonymous
|
I splurged on a personal trainer for 24 sessions and in the first 4 weeks gained 4lbs of muscle (I was in terrible shape - I don't think this gain is "typical") But -overall I've been making a sustainable change and getting some great workouts using HIIT, heavy lifting and just good old fashioned having someone motivate me.
Sure I don't "NEED" this, but the pressure of having to meet someone at the gym and having a workout designed for me has definitely led to a pretty good transformation in one month, and I suspect by three months I'll have close to a "beach body". The real work is in the kitchen - which I'm admittedly not great at. Body change is mostly diet...but I'm really pleased with my strength changes. I can do actual pushups now! |
Anonymous
|
21:28 back - I do two sessions with the trainer -
1 50 minute HIIT/heavy lift Friday 1 30 minute just lifting - pyramids, etc Tuesday 1 hour session on my own doing combo of above Sunday and have just started adding 1 day of sprints / jog / run for about 30 minutes in between. Wednesday or Thursday |
Anonymous
| Cut carbs and fat. Get in enough protein and water. Lift weights. |
Anonymous
|
First of all it depends where you're starting
second of all it will largely come down to diet Third of all, you want a beach body for September? |