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Diet, Nutrition & Weight Loss
Reply to "Beach body in 3 months!"
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[quote=Anonymous]21:28 back - I do two sessions with the trainer - 1 50 minute HIIT/heavy lift Friday 1 30 minute just lifting - pyramids, etc Tuesday 1 hour session on my own doing combo of above Sunday and have just started adding 1 day of sprints / jog / run for about 30 minutes in between. Wednesday or Thursday[/quote]
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