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Diet, Nutrition & Weight Loss
Reply to "Beach body in 3 months!"
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[quote=Anonymous]I splurged on a personal trainer for 24 sessions and in the first 4 weeks gained 4lbs of muscle (I was in terrible shape - I don't think this gain is "typical") But -overall I've been making a sustainable change and getting some great workouts using HIIT, heavy lifting and just good old fashioned having someone motivate me. Sure I don't "NEED" this, but the pressure of having to meet someone at the gym and having a workout designed for me has definitely led to a pretty good transformation in one month, and I suspect by three months I'll have close to a "beach body". The real work is in the kitchen - which I'm admittedly not great at. Body change is mostly diet...but I'm really pleased with my strength changes. I can do actual pushups now![/quote]
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