Your best habit/standard, and your worst habit/standard

[Anonymous]

My best habit when it comes to overall health is that I never eat after dinner. Ever. I usually finish dinner with the kids no later than 7 p.m., so this gives my body a lot of time to digest. I don't snack in the evenings. I sometimes have dessert with the kids. When I do have a later dinner out or on holidays, that's fine--but once it's done, there is no more late night wine or snacking.

My worst habit is that I like a good amount of cream and sugar in my coffee! I have tried to cut back, and have succeeded to a degree, but it's still more than most people use. I'm trying (again) to scale back, and to keep my overall consumption to one cup of coffee per day.

How about you?

[Anonymous]

My best habit is that I work out nearly every day - it's a priority for me. (I alternate running with lifting+other cardio so I don't overtrain.)

My worst habit is that I love red wine. I need to cut back for better health. I also have a weakness for sweets.

[Anonymous]

Best: I workout everyday too. I make it happen. And i workout hard. Im not talking about an hour of yoga, I do 90 minutes of hardcore bootcamp style workouts.
Worst: I was a young 20 something in the late 90s and one thing that I got addicted to was artificial sugars. I still love diet coke, I like all the protein bars that have all the chemicals, love stevia, etc etc. Ive gone back and forth over the years kicking the habit but I always go back. Its hard for me because I don't feel better/more clarity/have better skin or any of the benefits of quitting that some people have. Still, I know its eating my insides!

[Anonymous]

Best habit....I loooove healthy foods. Love all vegetables, fruits, love quinoa, love kale. It’s not hard at all to get enough fiber, vitamins, and minerals into my diet.

Worst habit...quantity! I love to eat and eat a lot.

[Anonymous]

Best habit - I maintain a fit and healthy weight, drink lots of water, keep active. I don't workout daily, but I work out hard several times a week. I drink a single glass of red wine a night which actually I consider quite healthy.

My worst habit - Oh how I love sugar. It's a problem. I try to keep to the old "if I bake it from scratch, it's ok to eat" but with young children who love to help out in the kitchen, it's not as hard as you'd think to whip up cookies and cupcakes from scratch.

[Anonymous]

Anonymous wrote:My best habit is that I work out nearly every day - it's a priority for me. (I alternate running with lifting+other cardio so I don't overtrain.)

My worst habit is that I love red wine. I need to cut back for better health. I also have a weakness for sweets.

YOu sound like me but I have managed to cut out sugar. I am finding it harder to kick red wine. It is a very bad habit for me.

[Anonymous]

Worst: I stay up too late every single night because I hate my nighttime routine (cleaning up after toddler dinner, prepping for tomorrow) and procrastinate for ages.

Best: I am super efficient at getting ready and out the door, no matter the occasion.

Unfortunately I believe these two things are linked.

[Anonymous]

Anonymous wrote:

Anonymous wrote:My best habit is that I work out nearly every day - it's a priority for me. (I alternate running with lifting+other cardio so I don't overtrain.)

My worst habit is that I love red wine. I need to cut back for better health. I also have a weakness for sweets.

YOu sound like me but I have managed to cut out sugar. I am finding it harder to kick red wine. It is a very bad habit for me.

Same here, with the red wine.

I eat petty clean and exercise regularly.

[Anonymous]

Anonymous wrote:Best habit - I maintain a fit and healthy weight, drink lots of water, keep active. I don't workout daily, but I work out hard several times a week. I drink a single glass of red wine a night which actually I consider quite healthy.

My worst habit - Oh how I love sugar. It's a problem. I try to keep to the old "if I bake it from scratch, it's ok to eat" but with young children who love to help out in the kitchen, it's not as hard as you'd think to whip up cookies and cupcakes from scratch.

Yep.

[Anonymous]

Mine are a combination of all of yours:

Best(s): no eating after dinner, lots of water

Worst: I eat too much. And sugar is like a drug for me, once I have some, I want more and more.

[Anonymous]

Anonymous wrote:My best habit is that I work out nearly every day - it's a priority for me. (I alternate running with lifting+other cardio so I don't overtrain.)

My worst habit is that I love red wine. I need to cut back for better health. I also have a weakness for sweets.

OMG. Exactly me too!

[Anonymous]

Best - work out daily and generally pretty controlled, yet reasonable - about food.

Worst - too much white wine and the snacking that goes with it.

[Anonymous]

Anonymous wrote:

Anonymous wrote:My best habit is that I work out nearly every day - it's a priority for me. (I alternate running with lifting+other cardio so I don't overtrain.)

My worst habit is that I love red wine. I need to cut back for better health. I also have a weakness for sweets.

OMG. Exactly me too!

Metoo.

[Anonymous]

Best: I work out hard, and stay thin, muscular, have also kicked the wine habit (started with dry October and now only drink when out with friends, but never at home/nightly)

Worst: wanting a treat every night after dinner, esp week before period. Too much sugar!

[Anonymous]

Best: I don't like sugar in drinks so always choosing water is my preference.

Worst: I love fast food breakfast on cold days. If it doesn't warm up soon, I'm going to have a heart attack.