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Diet, Nutrition & Weight Loss
Reply to "Your best habit/standard, and your worst habit/standard"
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[quote=Anonymous]Best: I workout everyday too. I make it happen. And i workout hard. Im not talking about an hour of yoga, I do 90 minutes of hardcore bootcamp style workouts. Worst: I was a young 20 something in the late 90s and one thing that I got addicted to was artificial sugars. I still love diet coke, I like all the protein bars that have all the chemicals, love stevia, etc etc. Ive gone back and forth over the years kicking the habit but I always go back. Its hard for me because I don't feel better/more clarity/have better skin or any of the benefits of quitting that some people have. Still, I know its eating my insides![/quote]
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