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Diet, Nutrition & Weight Loss
Reply to "Your best habit/standard, and your worst habit/standard"
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[quote=Anonymous]My best habit when it comes to overall health is that I never eat after dinner. Ever. I usually finish dinner with the kids no later than 7 p.m., so this gives my body a lot of time to digest. I don't snack in the evenings. I sometimes have dessert with the kids. When I do have a later dinner out or on holidays, that's fine--but once it's done, there is no more late night wine or snacking. My worst habit is that I like a good amount of cream and sugar in my coffee! I have tried to cut back, and have succeeded to a degree, but it's still more than most people use. I'm trying (again) to scale back, and to keep my overall consumption to one cup of coffee per day. How about you?[/quote]
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