Rich women how do you stay skinny?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Can we stop using skinny to mean thin ? Skinny is not desirable and not a compliment. It’s the equivalent of calling people fat.

Are you smoking crack? Most women would jump for joy if they were called “skinny”

If she were smoking crack she would be skinny

Which is suggestion #24899 to stay thin. Smoke crack.

Or take an amphétamine in another form - Adderall. #24900

[Anonymous]

I'm not rich (at least not by DCUM standards) but for me it is a combination of genetics and effort. I do hybrid yoga workouts daily (mostly yoga with some HIIT and strength training incorporated). I eat a mostly vegetarian diet, with a big emphasis on fresh veggies (lots of salads, different mixed veggie entrees). I dont eat many refined carbs. I dont drink alcohol except on special occasions. I put a lot of emphasis on sleeping well too. Food isn't a vice for me and I guess I'm lucky in that regard.

[Anonymous]

Anonymous wrote:I exercise hard- great for muscles and a huge metabolism boost. And I don’t mean phoning it in on an elliptical or barre class.

I eat a pretty big breakfast, light lunch (salad with roasted vegetables and some fruit or yogurt, even lighter dinner (maybe just a small piece of fish or half a chicken breast).

I have a little dark chocolate daily. It really lifts my mood.

If I’m going to have something unhealthy, I take a very small portion. Kids size ice cream, a couple bites of a birthday cake slice, only 1 small piece of pizza.

I weigh myself daily. I really think that this is a key point to not gaining weight. If I start to creep up more than a few pounds I dial back my food amount.

What's the benefit to weighing daily over weekly? It's not like you're going to put on 5 pounds in two days. I think weekly is plenty, daily is obsessive.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I think when you can have it all the desire to over eat diminishes. Also the food is very satisfying when you can just decide what sounds good in the moment and have that. You never look at prices on a menu! I also think they have full fat and richer foods just in very small portions which is satisfying (rather than cool whip it’s grass fed buttercream). Also, when you’re socializing you barely eat, too much to talk about. No one eats at fancy cocktail parties even though there’s passed heavy hors d’oeuvres.

Doesn't every mom tell their daughter to always eat a meal before going to a cocktail party?

The mothers that want to give their daughters complexes, sure. Normal mothers, no.

[Anonymous]

Anonymous wrote:From what I observe it is a combination of the following:

- Rich women already have superior genetics. Rich men marry attractive women, so their moms are generally already thin, tall and small boned. When you have the right basics it is all about maintenance which is easier than large amounts of weight loss.

- The rich lead active lifestyles and prioritize physical fitness. Whether thats playing tennis or waking up at 5 am to go for a run. Their children also adapt healthy habits early on. You will never see a rich kid spending Saturday afternoons eating Oreos and watching TV. These kids are either at lacrosse or tennis camps learning a sport and developing good habits.

- When you are rich, you have to be image conscious. Whether you are in the social circuit or a partner at a law firm, your life is people facing and you want to look the best you can for it. Even rich SAHMs are decked head to to in stylish clothes. Its a form of signaling that you belong.

- You have more free time and they spend free time outdoors. Think about the British Royal Family. They spend their leisure time walking and hunting around their massive estates.

And you know this...how?

[Anonymous]

Anonymous wrote:I have one small meal before dinner, usually <300 calories. At dinner I have 50% of a serving of what my family is having and 50% of my plate as steamed or roasted vegetables or salad. I hit 15k steps per day, some of which is usually a run or spin, but mostly just a lot of walking. When I'm bored, I walk. When I'm stressed, I walk. When I feel like snacking, I walk.

Do you work?

[Anonymous]

Your rich mother raising you to not be fat from an early age.

[Anonymous]

Skinny rich women in my experience either made the money or married into it. It’s part of their personality, genetics, or “job.” Those of us born into are much more likely to be overweight.

[Anonymous]

Anonymous wrote:Simply Starvation cookbook. Check it out

+1

This is my secret sauce. I tell people I eat like a horse tbough.

[Anonymous]

GLP-1

[Anonymous]

I think it’s a combination of being able to keep busy and never having suffered food scarcity. Doesn’t matter whether you’re busy at the gym or volunteering at a museum or engaging in other hobbies.

There’s no cheaper, quicker cure for boredom than eating something tasty, but if you’re rich you have a lot more options available to you. Likewise, whatever food you’re thinking of eating can be replaced in kind, or with something even better, at a later date. The rich don’t know what it is, on a visceral level, to have to consume something NOW before you lose the chance or you may not get that thing again for a long time, if ever.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I exercise hard- great for muscles and a huge metabolism boost. And I don’t mean phoning it in on an elliptical or barre class.

I eat a pretty big breakfast, light lunch (salad with roasted vegetables and some fruit or yogurt, even lighter dinner (maybe just a small piece of fish or half a chicken breast).

I have a little dark chocolate daily. It really lifts my mood.

If I’m going to have something unhealthy, I take a very small portion. Kids size ice cream, a couple bites of a birthday cake slice, only 1 small piece of pizza.

I weigh myself daily. I really think that this is a key point to not gaining weight. If I start to creep up more than a few pounds I dial back my food amount.

What's the benefit to weighing daily over weekly? It's not like you're going to put on 5 pounds in two days. I think weekly is plenty, daily is obsessive.

Weighing in daily is useful for desensitization purposes. Once you see your weight fluctuating 5 to 7 pounds over the course of 24 hours enough times it stops stinging. It’s also handy because you have a better chance of catching your low weights rather than missing them in the turmoil of water retention, meal timing and bathroom habits.

[Anonymous]

Anonymous wrote:GLP-1

I’m on it and it’s incredible, but I’m still overweight. Just way less so.

[Anonymous]

They dont eat when did you last see one of these ladies eat?

[Anonymous]

My wealthy aunt is still very fit compared to my mom, her poorer sister. For those two, I think it’s because my aunt hasn’t worked a job since her mid 20s. She has plenty of time to exercise, could always afford trainer if she wanted one, had a pool to swim laps in.

My single working mom never had time or money to belong to a gym. She cooks and eats healthy but never got “fit” so didn’t build the muscle mass to help with her metabolism.