Anonymous wrote:
Anonymous wrote:My son is 11 and put in a lot of weight last August, in a similar fashion. Completely sedentary and ate lots of McDonald’s. (Don’t ask, long story).
I just banned McDonald’s and focused on making healthy tasty meals. He was also on the school soccer team for the fall. He lost it all in about 2 months. So, about twice as long to take off as to put on. It wasn’t a diet. It was getting back to our regular eating habits.
He hasn’t started puberty yet as far as I can tell.
I don’t know how to address this with the ex. I worry an ex would take it as a personal attack. And I’m not sure how to approach your daughter without giving her issues. I likely would just go back to healthy habits, and maybe help her get access to healthier foods while with Dad?
Maybe she will tell you a little more about what was going on over the summer. Pizza every night? Does she feel comfortable requesting certain foods? would teaching her to cook for herself this winter, in prep for next summer, be helpful? I bet, if your ex is like my husband, unhealthy choices come from not wanting to shop and cook. Take out is easier.
why do people let their kids eat junk food, drink soda, Mcdonald, burger king, pizza hut and ice cream in the first place? They are like poison and are banned in my house. It will cause serious health issues later on.
My oldest is 17 years old and the last time we visited a Mcdonald was 11 years ago. The last time he drank soda or ate ice cream was 2008.