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OP, I feel the same. I have no solution but here is what I am doing:
- Diversified my workouts to include pilates/yoga. I otherwise play tennis and walk (with friends - that helps my mood, too). - Get my roots colored every 4 weeks, and my hair stylist has lightened the overall color so the roots blend a little better. - My hair is SO dry and thin now, and also frizzy and always seems to have frizzy flyaways. I treat myself to a blow out any time I am going out. I may invest in a dyson air wrap. I would love to recommend hair products but haven’t found any miracle workers. - I use a whitening toothpaste. I am nervous to do professional bleaching bc my teeth are already sensitive. I rub trentinoin right up to my lip line (see my skin care point below), and use laneige lip treatment on my lips and beyond the line. - As a further rub to my thinning head hair, I have so many facial hair now, both overal fuzz and dark hairs around my mouth and chin (I never used!). I meticulously use one of those tinkle razors every Sunday night. - I get regular manicures. At least one part of me looks groomed! - Like PP said, I use body oil after the shower, especially on my chest, arms, above my knees. - I follow a better facial routine - haven’t seen the benefits yet, but am hoping it at least will slow the progression In the evenings, I use trentinoin and a good nighttime moisturizer.
- I drink a lot of water, switched to decaffeinated coffee and tea, and try to get a good night’s sleep (it is hard!). I have so many skin lumps and bumps- I would probably benefit from lymphatic massage as a poster mentioned. If that poster is reading, where does one get that kind of treatment and/or information? GL to us! |
BORING I wouldn’t have responded to that post |
| Kratos body massage. If Gaithersburg MD is a hike, Adolphine schedules in NW DC zas week, her number is 301-9566141. Highly recommend lymphatic drainage therapy for various issues related to peri and menopause |
DP. I’m a newbie to this kind of thing, what does this do/help with? |
for me the treatments have help with inflammation. My digestive system seems to be more in tune too. Stress management and a sense of well-being |
Your advice was probably crass and unhelpful. |
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I haven’t seen this tip yet - I drink coffee and tea through a stainless steel straw to keep my teeth from getting more yellow (always, but especially after whitening). I don’t care if it looks ridiculous! Also I swear by the hair root spray.
I feel you, OP. The struggle is real. |
| I am turning 55 in a month. Any tips on droopy eyelids? Never thought that such a small change on the eyes can have a big impact on my look and my mental health!! |
My advice is talk to a couple of plastic surgeons and see what they can do and payment plans (sounds like you are not flush with cash?) Research a good hair stylist for gray hair--there is a lovely woman in Fairfax City but she runs about $600-1k depending on the length/condition/damage of your hair. She's an artist and totally worth it though. Dental, you can get veneers or bridges. At your age I would not bother with dental implants bc the expense will probably not be worth your years left. |