If you eat the same things every day to lose weight, please share your diet

[Anonymous]

Try 16:8 IF. IT WORKS!

[Anonymous]

Anonymous wrote:This is making me depressed. I would be (and have been) ridiculously hungry on these examples.

So are most of us. Usually you will be hungry when losing weight!

[Anonymous]

Protein powder in a glass of skim milk, spoonful of fiber,crushed nuts and turmeric...shake in the morning

Some protein, chopped spinach, nuts, chopped fruits, feta, crasins, microgreens, cherry tomatoes, chopped cucumbers and dressing for lunch.

One fruit for snack.with peanut butter.

Nice big bowl of basmati rice, daal, chicken or fiSh curry, salad, veggie curry. I eat at 6 pm.

In between I drink loads and loads of green tea, lemon water, and masala lassi.

Finally, if I am still hungry, I drink a glass of warm milk with turmeric, nutmeg, powdered nuts saffron and teaspoon of psyllium husk.

[Anonymous]

I've just recently lost 20 plus pounds. Here is what works for me:

BFFAT
-thin rice cakes with peanut butter, cinnamon sprinkled on and thinly sliced banana
OR
-oatmeal with almond milk and PB2 (peanut butter powder)

SNACKS
-berries
-skinnypop popcorn

LUNCH
-egg whites with spinach, and feta
OR
-tuna with greek yogurt instead of may on mary's gone crackers
OR
-apple with nuts

DINNER
-pretty much protein and veggies. and I often have caulifower rice.

[Anonymous]

Coffee upon waking
2 turkey sausages and two hard boiled egg whites at 10.
Tablespoon of PB with a banana or apple, tuna, and a small green salad with a couple seeds or nuts and a drop of vinaigrette.
Dinner is always a protein, 1/4 cup of rice, and lots of veggies.

[Anonymous]

Anonymous wrote:This is making me depressed. I would be (and have been) ridiculously hungry on these examples.

You’re eating for fun and not for fuel. It’s OK to feel hungry when you know you aren’t.

[Anonymous]

Reading this reaffirms that I’m ok hanging onto those last five pounds

[Anonymous]

Every morning: Light and fit Greek plain yogurt (80 cal) with a handful of blueberries and unsalted almond slivers. If I am hiking or working out a full hour, I add a cuo of honey bunches of oats cereal. Lunch is a salad with a protein that is plain and a tablespoon of light dressing. Snack is yogurt craisins and plain sunflower kernels. I eat a regular dinner but on a little IKEA kids plate.