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Diet, Nutrition & Weight Loss
Reply to "If you eat the same things every day to lose weight, please share your diet"
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[quote=Anonymous]I've just recently lost 20 plus pounds. Here is what works for me: BFFAT -thin rice cakes with peanut butter, cinnamon sprinkled on and thinly sliced banana OR -oatmeal with almond milk and PB2 (peanut butter powder) SNACKS -berries -skinnypop popcorn LUNCH -egg whites with spinach, and feta OR -tuna with greek yogurt instead of may on mary's gone crackers OR -apple with nuts DINNER -pretty much protein and veggies. and I often have caulifower rice. [/quote]
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