If you eat the same things every day to lose weight, please share your diet

[Anonymous]

The last few years I have allowed 15 lbs to creep up on me. When I need to lose weight, I usually turn to Nutrisystem. It has been very successful for me. I love the very structured aspect to their plan and I love the routine of it all. I’m looking to replicate that with regular food.

[Anonymous]

I drink a skinny latte every single morning. It satiates me until lunch. I eat cubed Boars head ham and a few chunks of cheese for lunch with a little mayo. I eat a kind bar every afternoon. I eat a huge salad with meat, cheese, nuts, lettuce, mushrooms, tomatoes and dressing for dinner until I hit goal weight

[Anonymous]

Three eggs with tomato, onions and jalapenos for breakfast.

Salad with kale, cucumber, tomato, avocado and vinegar/oil for lunch.

Dinner is either turkey chili, homemade tomato soup with turkey, squash, carrots and celery in it, or a tuna melt (yogurt instead of mayo) with an apple or grapes.

I lift three days a week and run three days a week as well.

[Anonymous]

Breakfast: crust less frittata (loaded with veggies), black coffee

Lunch: roasted veggies on spring mix with 4oz grilled chicken

Snack: cucumbers, couple of baby carrots, and a 100 calorie tub of guacamole

Dinner: steamed broccoli, small side salad, baked salmon

[Anonymous]

Breakfast: coffee w/ff creamer and Trader Joe’s oatmeal

Snack: smoothie

Lunch/dinner: sweet green , no bread

[Anonymous]

I measure out my food. It’s so easy for portion size to get grow with time.

I also stock up on teas. Whenever I feel like eating but I’m not actually hungry, I make some tea.

[Anonymous]

I follow bright line eating. There are charts of the quantities and example menus if you google.

[Anonymous]

Egg McMuffin for breakfast

Chipotle burrito for lunch

Applebee’s apps and robs for dinner

all of the above is on the reg.

[Anonymous]

Anonymous wrote:I measure out my food. It’s so easy for portion size to get grow with time.

I also stock up on teas. Whenever I feel like eating but I’m not actually hungry, I make some tea.

What amounts do you measure out, could you provide examples?

[Anonymous]

Coffee with skim milk for breakfast

Plain 2% Greek yogurt with berries for lunch

25 frosted mini wheats with skim milk for mid day snack

Dinner is chicken or fish, roasted vegetables and a small amount of carbs that I rotate (bread, rice, potatoes)

Dessert is a Yasso bar

[Anonymous]

Anonymous wrote:Coffee with skim milk for breakfast

Plain 2% Greek yogurt with berries for lunch

25 frosted mini wheats with skim milk for mid day snack

Dinner is chicken or fish, roasted vegetables and a small amount of carbs that I rotate (bread, rice, potatoes)

Dessert is a Yasso bar

+1 on the cereal. I like it better than oatmeal, so I choose something with similar nutrition and fiber. I just like crunch and cold milk too. Every AM and sometimes for dinner

[Anonymous]

Coffee w/cream in the morning before my workout.
I don't eat until 10:30-11am. That's usually lowfat PLAIN yogurt with fresh fruit and nuts

Lunch - eggs or salad. I eat as much protein as possible.

snack - protein bar. and yes I know it's a glorified candy bar

dinner - salad

I drink only water throughout the day, with exception of my morning coffee.

[Anonymous]

Measuring has been the key for me. Knowing exactly the weights has made logging much easier and reducing. I use grams over ounces for even more accuracy.

[Anonymous]

Anonymous wrote:Egg McMuffin for breakfast

Chipotle burrito for lunch

Applebee’s apps and robs for dinner

all of the above is on the reg.

So the food poisoning keeps you trim?

[Anonymous]

I eat whatever I want but measure it. Whole grain pasta is a staple.