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Diet, Nutrition & Weight Loss
Reply to "If you eat the same things every day to lose weight, please share your diet"
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[quote=Anonymous]Protein powder in a glass of skim milk, spoonful of fiber,crushed nuts and turmeric...shake in the morning Some protein, chopped spinach, nuts, chopped fruits, feta, crasins, microgreens, cherry tomatoes, chopped cucumbers and dressing for lunch. One fruit for snack.with peanut butter. Nice big bowl of basmati rice, daal, chicken or fiSh curry, salad, veggie curry. I eat at 6 pm. In between I drink loads and loads of green tea, lemon water, and masala lassi. Finally, if I am still hungry, I drink a glass of warm milk with turmeric, nutmeg, powdered nuts saffron and teaspoon of psyllium husk. [/quote]
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