| Add some other stuff to the meal. Eggs and fruit. A breakfast meat if that’s something you all eat (it doesn’t have to be bacon). You will end up with the same problem if you don’t add fat and protein to whatever else you sub the cereal with. |
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Oatmeal with peanut butter and a fresh fruit or jam
Make-ahead quiche or frittata (can bake in muffin tins) with lots of veggies, reheat for 30 seconds in the microwave Frozen waffle with peanut butter, maple syrup and a sliced banana I love avocado toast or egg salad on toast, but my kids aren't so into it Or.... There's really no reason that "breakfast" has to be a traditional breakfast food. When I have good leftovers from dinner, I'm as likely to eat them for breakfast as for lunch - a couple of days ago I had mashed potatoes and brisket for breakfast! One of my kids loves a cheese quesadilla for breakfast. A plate of crackers, cheese, fruit, and sliced meat will keep any of us happy. |
I don't see sausage as a particularly healthy food for children. |
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Family of 5 - cereal is a special exception for us - partly the cost, partly that they're expensive, partly that there's so much sugar. . I make batches of high protein whole grain waffles or pancakes on the weekends. The kids reheat these in the toaster. Old fashioned oatmeal made with whole milk, topped with diced apples, mashed banana, or whatever. Yogurt and homemade granola. Whole grain toast with pb and honey.
Breakfast burritos with cheesy eggs, avocado and bacon. |
I’m the PP to whom you’re replying. Thank you for your concern but I disagree. Meat is a wonderful source of nutrition for growing kids! And I mentioned it in 3 options out of 7 listed. Sounds like you’re weirdly focused on sausage. |
DP, but you mentioned the sausage 3 times. And Jimmy Dean has a ton of additives. |
Umm yes, I mentioned it 3 times out of 7 options. You just restated what I previously said. Why are some of you so hung up on some sausage? It’s not like I’m serving them the entire pound of it at a time. Just like I’m not serving them carb-laden grains every morning. It’s called balance. Such black and white thinking here! |
| There are plenty of cereals that are high in fiber and have some protein. A previous poster mentioned Grape Nuts but there is also shredded wheat and a number of other ones that have low sugar. I like them but I can understand why others may not. Adding oat milk adds a little sweetness as does fruit. For protein, flax or nuts can be added. Eggs and frittatas are nice but just not realistic for some in a rushed morning and even if made ahead, not everyone likes a hot breakfast. |
Not DP and my family does eat sausage occasionally. But you’ve listed sausage as a suggested substitute for someone who feels like cereal is unhealthy. To suggest that sausage is a healthy substitute for anything is patently absurd. People have become so focused on talking about protein and carbs they’ve lost common sense. A highly processed, high sodium, high cholesterol, high saturated fat food should be eaten very rarely. Even “healthy” chicken or turkey sausage is very high sodium and is not easily digested. And no one needs the “thank you for your concern” childishness. People can express that they see an error in something you’ve said. |
You need protein with it. Milk, peanut butter. |
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I make a big pot of black beans each Sunday, literally just slow cook a pound of black beans with garlic and onions. Then I strain it and remove the onions/garlic and use a little of the liquid to blend it into a purée. It becomes black bean hummus basically. It keeps for a 5 days in an airtight container in fridge.
Each morning my kid eats it (warmed up) thickly smeared on bread, topped with shredded mozzarella. He loves it - it’s our Hispanic version of the British beans on toast. |
You, my dear, are the one with the sausage fetish. |
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Lots of protein enhanced cereals now. You can get used to the Special K version.
It is more filling. I like liquid yogurt with fruit and nuts. |