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Reply to "I want to drop cereal. But I love it and love the ease. Alternatives?"
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[quote=Anonymous]I make a big pot of black beans each Sunday, literally just slow cook a pound of black beans with garlic and onions. Then I strain it and remove the onions/garlic and use a little of the liquid to blend it into a purée. It becomes black bean hummus basically. It keeps for a 5 days in an airtight container in fridge. Each morning my kid eats it (warmed up) thickly smeared on bread, topped with shredded mozzarella. He loves it - it’s our Hispanic version of the British beans on toast. [/quote]
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