What are my at-home strength training options?

[Anonymous]

Dumb question but how do you log a Caroline Girvan 30 minute workout on your Fitbit? I’m totally new to this and just did a 30 minute lower body video and would like to track it on my Fitbit and WW app. Anyone know?

[Anonymous]

I use Lioness Fitness: https://www.lioness-fitness.com/

I worked with one of the founders at our day jobs long ago. They’re women-owned and women-centered and are based in Wisconsin. They are weight training focused and have in-person and virtual workouts. Since I moved away from WI, I use the virtual program, which is $20 or $30 per month.

Each week, they send an email with a workout plan and links to video workouts. There is usually one newly recorded video each week and the rest are from an enormous archive of recordings. They also have Zoom workouts with trainers in a monthly basis.

Being able to workout at home, especially with small kids, has been amazing for me. I’ve come to love weight training, and I feel so strong and supported in my workout program. The workout experience is somewhat similar to what you’d get at Peloton, but it’s supporting a small business and is more personal I think.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Get the Peloton app (not the bike, tread …) and join the hardcore fb group or do one of Peloton’s strength training programs. You will need about three sets of hand weights at home but nothing else. Very convenient.

This. Love hardcore calendar and group. Also, on the peloton app under strength programs, the splits are great too.

+100. Best $13/month!! Though I read on the internet that there may be a new pricing structure for 2023