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Diet, Nutrition & Weight Loss
Reply to "What are my at-home strength training options?"
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[quote=Anonymous]I use Lioness Fitness: https://www.lioness-fitness.com/ I worked with one of the founders at our day jobs long ago. They’re women-owned and women-centered and are based in Wisconsin. They are weight training focused and have in-person and virtual workouts. Since I moved away from WI, I use the virtual program, which is $20 or $30 per month. Each week, they send an email with a workout plan and links to video workouts. There is usually one newly recorded video each week and the rest are from an enormous archive of recordings. They also have Zoom workouts with trainers in a monthly basis. Being able to workout at home, especially with small kids, has been amazing for me. I’ve come to love weight training, and I feel so strong and supported in my workout program. The workout experience is somewhat similar to what you’d get at Peloton, but it’s supporting a small business and is more personal I think.[/quote]
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