How to lose 5 pounds in a week

[Anonymous]

Yes, it has worked. OP here.

I weighed myself this AM and I am 111.8 pounds.

Broke my fast around 12PM with fruit, following by salad/quinoa.

Just ate a protein bite.

Lots of H2O!

[Anonymous]

LOL, OP! You are a lot of fun!
Are you sure you gained 5lbs and you were not just about to have your period?

[Anonymous]

Anonymous wrote:Laxatives

+1 Add sweat wraps.

[Anonymous]

OP here. No! I had my period two weeks ago. We were out of town and I didn't overeat yet gained five pounds.

I am about to go to bed.

Weigh in is 112.8 pounds.

[Anonymous]

Anonymous wrote:OP here. No! I had my period two weeks ago. We were out of town and I didn't overeat yet gained five pounds.

I am about to go to bed.

Weigh in is 112.8 pounds.

Why are you weighing yourself throughout the day? Any number other than first thing in the a.m. is meaningless.

[Anonymous]

Anonymous wrote:

Anonymous wrote:OP here. No! I had my period two weeks ago. We were out of town and I didn't overeat yet gained five pounds.

I am about to go to bed.

Weigh in is 112.8 pounds.

Why are you weighing yourself throughout the day? Any number other than first thing in the a.m. is meaningless.

Neurosis

[Anonymous]

Anonymous wrote:OP here. No! I had my period two weeks ago. We were out of town and I didn't overeat yet gained five pounds.

I am about to go to bed.

Weigh in is 112.8 pounds.

are you the same gaining while flying poster?

[Anonymous]

So far, I think OP is tracking her....bowel movement!
And honestly, that is funny as heck!

[Anonymous]

Anonymous wrote:Yes, it has worked. OP here.

I weighed myself this AM and I am 111.8 pounds.

Broke my fast around 12PM with fruit, following by salad/quinoa.

Just ate a protein bite.

Lots of H2O!

Please don't post when you gain that back.

[Anonymous]

Anonymous wrote:

Anonymous wrote:I’m starting a 1000/calorie a day diet this week. But only because I’ve only lost 5lbs in about 2 weeks.

That’s so unsustainable. You won’t have the energy to complete your day and your body won’t be getting what it needs to function. I’ve done overly restrictive diets before and even though they “worked” short term, it always came back to haunt me.

And your hair sheds and falls out, plus your nails turn brittle and your skin looks hallow. Don't do it Anna Mae!

[Anonymous]

Keto.

[Anonymous]

Give us an update op. I am sure you weighed yourself this morning. What is the weight right now?

[Anonymous]

OP, I have your exact specs, and I wouldn't dream of losing 5 lbs in one week. I'm planning on 8-10 weeks for the 5 lbs.

[Anonymous]

Anonymous wrote:OP here. I am five pounds over my previous weight.

I need to lose it fast.

I weighed myself and I am 113.8 today--which includes more water weight.

Going to IF and eat from 12-8pm.

No sweets, carbs, and sugars.

You sound a bit crazy. Unless you are 4 feet tall, 114 lbs is low. You likely won’t lose 5 lbs in a week.
Start cutting back and you’ll get there but you are really not getting much sympathy here. You are not overweight.

[Anonymous]

Anonymous wrote:I recently starting gaining weight--perhaps my metabolism is slowing down. I am 35 and all of a sudden I noticed I have been gaining weight. I work out three-five days a week and eat pretty healthy. I am now five pounds overweight. Any advice on how I can lose it in a week. Any meal plans? I don't feel good about myself now.

Try amputation. Two pinkie toes are probably worth 1 lb, right? If you aren't into flip flops, you might be willing to sacrifice pinkie's neighbor.