It’s difficult to eat so much nutrient dense food like fruits and veggies that it’s unhealthy. |
My kids are 5 and 3 and can have fruit or veggies as a snack between meals. If we are close to a mealtime (20 minutes or less) I ask them to wait until after the meal or serve it with the meal. |
Yes that’s what I do but it’s not free access |
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What exactly is your concern? If they eat a pound of lunch meat and a pint of strawberries ... are you worried because
- They are overweight? - The lunch meat was intended for the full week and now there's nothing left to eat for lunch? - The sodium in the lunch meat isn't healthy? - They are disobeying house rules by eating when (or what) they aren't supposed to eat? - Something else? My advice will be different depending on what the actual problem is. I mean, if my 9yo went into the fridge and got some lunch meat, I'd call that "snacking", not "stealing". Why don't you allow this? Why do they feel they need to lie about it? |
| The fact that you think your kids eating food in your house is stealing says a lot. You and your kids need therapy. |
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You are creating this problem yourself.
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My kids do stuff like this an it never occurred to me to be upset or punish. I just chalked it up to kids being weird. |
Please see a therapist immediately. There are real issues in your house, and those issues are being expressed by your children through food. I don't even think this about being hungry. This is about their inability to communicate their needs to you, and your inability to show real love to them. A therapist can help you see these issues and help you get to some solutions. If you don't address this now, there will be even worse problems in the future. |
| What are these three square meals? Is it enough? |
If you had a child that was overweight would you still not see it as a problem if they ate an entire box of crackers as a snack? |
NP. That’s mean. My child is in therapy to help her with her ADHD and anxiety (they run in the family). Do I have a big problem? |
| OP can you please come back and share a typical day's meals and snacks for us? |
We don't know if the overweight issue is a result of food hoarding because of parents' control over food. Or what the OP defines as overweight. Or if it's pre-pubescent pudge. |
My child is in therapt, too and I didn't take offense to pps comment. We DO have bigger problems that cannot be crowdsourced on dcum, which is why employ a professional. I think op has an unhealthy relationship with food. |
It is also near impossible to only keep fruits and vegetables in your house. That isn't a helpful suggestion. |