Help me jazz up my egg white omelette
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Anonymous
So does feta. Did she say she wanted no-fat? |
Anonymous
| Sausage in an EW omelet. Really. I don't know what to say. |
Anonymous
She didn't. She asked for veggie and spice options and to keep it lean. So one can do a lower calorie pesto, e.g.: http://www.caloriecount.com/pesto-sauce-single-serving-healthier-recipe-r366516 Cheese is yummy in an omelette and if the OP wants to keep it on the lower calorie side, she can add less and still get some good flavor. |
Anonymous
It doesn't take very much of it to add some flavor. A little chorizo goes a long way. Moderation, not asceticism, is the key. People think nothing of adding cheese. A little turkey sausage will give you more protein and less fat than the cheese will. And if you add the turkey sausage, leave the cheese out. |
Anonymous
| Tiny little cubes of cream cheese, chives, thinly sliced and diced red pepper and little floret pieces of broccoli (literally, the tippy top crumbs of the broccoli). OH AND THE YOLKS, even just half of one. |
Anonymous
How much pesto are you using? You don't normally use that much. |
Anonymous
| Fresh Chives. Mix them into the egg mixture. Really makes a big difference with little effort. |
Anonymous
| Think spices or hot sauce. Make sure no sugar or fat. |
Anonymous
| Harissa |
Anonymous
Yum - winner! |
Anonymous
+1 Olive oil is healthy fat too - especially if you are worried about cholesterol. |
Anonymous
Same here. Swiss or cheddar with lots of veggies. Delicious. |
Anonymous
| I makes omelettes with one whole egg and three egg whites. I add some shredded Colby jack cheese and it's delish! Not nonfat but very tasty and healthy. I don't notice much difference in cutting out most of the yolks, but a bit of cheese really amps up the flavor. |
Anonymous
|
Sauted onions, tomatoes, green chillies, chopped cilantro, finely chopped ginger, salt.
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Anonymous
| Avocado & cilantro |