Help me jazz up my egg white omelette

[Anonymous]

Anonymous wrote:yolks. they're not bad for you. seriously. and there's something extra healthy about eggs if you eat the whole thing. low fat is not a good way to lose weight if that's your goal.

+1

That said, I like bell peppers, onions, tomatoes and jalapeños in my omelette and then I top with about 1/4 cup of shredded cheese and serve with salsa. So good.

[Anonymous]

I like salsa fresca or tomatillo salsa. Or I precook a bunch of onions/peppers and throw some in. If I have hashbrowns leftover I might throw a bit of diced potatoes too.

Why no yolk?

[Anonymous]

I buy a big tub of feta from Costco. I cut into 1 inch pieces that I keep in my freezer. I throw one piece into my scrambled egg whites and the cheese melts and makes the eggs really yummy.

[Anonymous]

Some shallots and tomatoes, with very little oil. Just bring one for the table and we'll pick at it.

[Anonymous]

Spinach, shallot, and mushroom
Chorizo, onion, and cheese
Chorizo, onion, and black beans
Whatever kind of leftovers I have from last night. (Steak? Chicken? Leftover Thai veggies?)
Beets and chevre
Ham and cheese

[Anonymous]

i like cherry tomatoes and cilantro within the omelet, then add goat cheese and sliced avocado to the top once cooked.

[Anonymous]

Anonymous wrote:but also, I like mushrooms, spinach, swiss cheese. scrambled eggs with a little fresh dill is amazing.

I love all these things, but not tried dill...getting some from the garden tomorrow!

[Anonymous]

Pesto and feta!

[Anonymous]

Avocado, cheese topped with plain nonfat greek yogurt and salsa

[Anonymous]

Anonymous wrote:Pesto and feta!

pesto contains: olive oil and parmesan cheese--this wd defeat the purpose of the whole nonfat omelet.

[Anonymous]

pepperjack, spinach and mushroom.

[Anonymous]

Anonymous wrote:Avocado, cheese topped with plain nonfat greek yogurt and salsa

avocado? cheese? sigh. She'd just leave the yolk in -- you people don't understand.

[Anonymous]

Anonymous wrote:yolks. they're not bad for you. seriously. and there's something extra healthy about eggs if you eat the whole thing. low fat is not a good way to lose weight if that's your goal.

We get a lot of fat whites is a good way to lose weight

[Anonymous]

Anonymous wrote:

Anonymous wrote:Avocado, cheese topped with plain nonfat greek yogurt and salsa

avocado? cheese? sigh. She'd just leave the yolk in -- you people don't understand.

Is she doing it to be low-fat or because she doesn't like it? OP never said.

[Anonymous]

Op-go for spinach or kale, a summer tomato, tiny bit of low fat mozz or swiss, tofu, sprinkle some flax seeds, mushrooms, onions., etc.