Your mother cared about you but it sounds like she hurt herself to help you. That isn't what you should do or look up to. Your goal should not be to hurt yourself to take care of others. People who have boundaries understand the airline safety lesson about grabbing the oxygen mask before you help anyone else. |
That could be absolutely overwhelming for someone in op's position. |
| Op I'm surprised that you are in therapy and don't understand boundaries. |
I don't think she hurt herself by helping me. She had a great time as well - just like I did. |
Be like a two year old and learn to say "No." Just keep saying "No" until it becomes an ingrained habit. That's really all you need to do. Say "No." Keep saying "No" and eventually you will modify your relationships in a better diirection respecting of your boundaries. No explanations are necessary: Just say "no" and just keep saying it over and over and over.... |
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