I lost 20 lbs

[Anonymous]

Anonymous wrote:Good job OP! I am just starting out with this (using WW). Any advice for how to handle social events? I can do really well M-F when everything is routine, but the wheels fall off at birthday parties and dinners out.

If you know you have an event coming up budget the calories for it. Eat small high protein meals for the rest of the day and keep as much as possible for the event. I normally try to budget 800-1000 calories for any dinner or party outside of the house. It helps avoid conversations about why you are not eating or drinking anything and you can enjoy yourself despite dieting.