Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I lost 20 lbs"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Good job OP! I am just starting out with this (using WW). Any advice for how to handle social events? I can do really well M-F when everything is routine, but the wheels fall off at birthday parties and dinners out. [/quote] If you know you have an event coming up budget the calories for it. Eat small high protein meals for the rest of the day and keep as much as possible for the event. I normally try to budget 800-1000 calories for any dinner or party outside of the house. It helps avoid conversations about why you are not eating or drinking anything and you can enjoy yourself despite dieting. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
