Breakfast ideas

[Anonymous]

Bowl of cottage cheese with berries, banana, nuts of some kind and a drizzle of honey.

Tons and tons of protein, little carbs, and will keep you satiated for a veryong time because of the amount of protein.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

A serving of oatmeal is a cup. You eat 5 cups of oatmeal every day???

[Anonymous]

-Hardboiled eggs
-Avocados
-Some protein bars (low sugar) Perfect Bar is decent, Rx bar
-Turkey bacon
-Smoked salmon

[Anonymous]

Anonymous wrote:apparently the best thing to eat for breakfast is smoked salmon and scrambled eggs. High in protein, low in fat, low in carbs and filling.

Sounds great. Who has dubbed it “The best?”

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

A serving of oatmeal is a cup. You eat 5 cups of oatmeal every day???

Either she eats a cup and a third and her son eats 3 and 2/3 cup, or she makes 5 servings - one for each day of the work week.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

A serving of oatmeal is a cup. You eat 5 cups of oatmeal every day???

Either she eats a cup and a third and her son eats 3 and 2/3 cup, or she makes 5 servings - one for each day of the work week.

I purchased Organic Wholefood 365 rolled oats that have 30 servings per container. According to the label, 1/2 cup is one serving. I eat 1.5 cups in the morning with bananas, blueberries and strawberries. I make oat milk with the other 1 cup with my nutr milk machine. Therefore, I consume 2 1/2 cups (5 servings) every morning.

My DS eats four cups in the morning along with bananas, blueberries and strawberries. He also makes oat milk from the other four cups and drinks them in the morning before working out.

I love fresh oat milk in the morning from the nutr milk machine. I soak the oat overnight so that in the morning, it has a much creamier taste.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

A serving of oatmeal is a cup. You eat 5 cups of oatmeal every day???

Either she eats a cup and a third and her son eats 3 and 2/3 cup, or she makes 5 servings - one for each day of the work week.

I purchased Organic Wholefood 365 rolled oats that have 30 servings per container. According to the label, 1/2 cup is one serving. I eat 1.5 cups in the morning with bananas, blueberries and strawberries. I make oat milk with the other 1 cup with my nutr milk machine. Therefore, I consume 2 1/2 cups (5 servings) every morning.

My DS eats four cups in the morning along with bananas, blueberries and strawberries. He also makes oat milk from the other four cups and drinks them in the morning before working out.

I love fresh oat milk in the morning from the nutr milk machine. I soak the oat overnight so that in the morning, it has a much creamier taste.

How much do you weigh?? I literally could not eat more than one serving. That’s insane.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

A serving of oatmeal is a cup. You eat 5 cups of oatmeal every day???

Either she eats a cup and a third and her son eats 3 and 2/3 cup, or she makes 5 servings - one for each day of the work week.

I purchased Organic Wholefood 365 rolled oats that have 30 servings per container. According to the label, 1/2 cup is one serving. I eat 1.5 cups in the morning with bananas, blueberries and strawberries. I make oat milk with the other 1 cup with my nutr milk machine. Therefore, I consume 2 1/2 cups (5 servings) every morning.

My DS eats four cups in the morning along with bananas, blueberries and strawberries. He also makes oat milk from the other four cups and drinks them in the morning before working out.

I love fresh oat milk in the morning from the nutr milk machine. I soak the oat overnight so that in the morning, it has a much creamier taste.

Half a cup of dry oatmeal is one cup when cooked.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

A serving of oatmeal is a cup. You eat 5 cups of oatmeal every day???

Either she eats a cup and a third and her son eats 3 and 2/3 cup, or she makes 5 servings - one for each day of the work week.

I purchased Organic Wholefood 365 rolled oats that have 30 servings per container. According to the label, 1/2 cup is one serving. I eat 1.5 cups in the morning with bananas, blueberries and strawberries. I make oat milk with the other 1 cup with my nutr milk machine. Therefore, I consume 2 1/2 cups (5 servings) every morning.

My DS eats four cups in the morning along with bananas, blueberries and strawberries. He also makes oat milk from the other four cups and drinks them in the morning before working out.

I love fresh oat milk in the morning from the nutr milk machine. I soak the oat overnight so that in the morning, it has a much creamier taste.

How much do you weigh?? I literally could not eat more than one serving. That’s insane.

Yeah this just sounds like so much food. I’m having a hard time imagining how someone of a normal weight could eat that much in one sitting.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

A serving of oatmeal is a cup. You eat 5 cups of oatmeal every day???

Either she eats a cup and a third and her son eats 3 and 2/3 cup, or she makes 5 servings - one for each day of the work week.

I purchased Organic Wholefood 365 rolled oats that have 30 servings per container. According to the label, 1/2 cup is one serving. I eat 1.5 cups in the morning with bananas, blueberries and strawberries. I make oat milk with the other 1 cup with my nutr milk machine. Therefore, I consume 2 1/2 cups (5 servings) every morning.

My DS eats four cups in the morning along with bananas, blueberries and strawberries. He also makes oat milk from the other four cups and drinks them in the morning before working out.

I love fresh oat milk in the morning from the nutr milk machine. I soak the oat overnight so that in the morning, it has a much creamier taste.

4 cups of cooked oatmeal? Really?

That's a gigantic pot of oats, and with water, it probably weighs close to 3-4 lbs. You're eating 4lbs of cooked oats in a sitting? BS.

[Anonymous]

Breakfast burritos. End of list.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

A serving of oatmeal is a cup. You eat 5 cups of oatmeal every day???

Either she eats a cup and a third and her son eats 3 and 2/3 cup, or she makes 5 servings - one for each day of the work week.

I purchased Organic Wholefood 365 rolled oats that have 30 servings per container. According to the label, 1/2 cup is one serving. I eat 1.5 cups in the morning with bananas, blueberries and strawberries. I make oat milk with the other 1 cup with my nutr milk machine. Therefore, I consume 2 1/2 cups (5 servings) every morning.

My DS eats four cups in the morning along with bananas, blueberries and strawberries. He also makes oat milk from the other four cups and drinks them in the morning before working out.

I love fresh oat milk in the morning from the nutr milk machine. I soak the oat overnight so that in the morning, it has a much creamier taste.

How much do you weigh?? I literally could not eat more than one serving. That’s insane.

Yeah this just sounds like so much food. I’m having a hard time imagining how someone of a normal weight could eat that much in one sitting.

My stomach aches just thinking about it

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

A serving of oatmeal is a cup. You eat 5 cups of oatmeal every day???

Either she eats a cup and a third and her son eats 3 and 2/3 cup, or she makes 5 servings - one for each day of the work week.

I purchased Organic Wholefood 365 rolled oats that have 30 servings per container. According to the label, 1/2 cup is one serving. I eat 1.5 cups in the morning with bananas, blueberries and strawberries. I make oat milk with the other 1 cup with my nutr milk machine. Therefore, I consume 2 1/2 cups (5 servings) every morning.

My DS eats four cups in the morning along with bananas, blueberries and strawberries. He also makes oat milk from the other four cups and drinks them in the morning before working out.

I love fresh oat milk in the morning from the nutr milk machine. I soak the oat overnight so that in the morning, it has a much creamier taste.

How much do you weigh?? I literally could not eat more than one serving. That’s insane.

Yeah this just sounds like so much food. I’m having a hard time imagining how someone of a normal weight could eat that much in one sitting.

My stomach aches just thinking about it

I am a 52 years old male, 5 ft 10', and weigh in at 155 lbs in the morning. I was almost 170 lbs a year ago when I decided to lose 15 lbs. I switched over to a plant-based diet and am very happy with the result.

I spend three hours in the Lifetime Athletic gym everyday with two hours of swimming lap and one hour of light weight work out. The amount of oat, fruit, and egg white is right for me with three hours in the gym every day.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

A serving of oatmeal is a cup. You eat 5 cups of oatmeal every day???

Either she eats a cup and a third and her son eats 3 and 2/3 cup, or she makes 5 servings - one for each day of the work week.

I purchased Organic Wholefood 365 rolled oats that have 30 servings per container. According to the label, 1/2 cup is one serving. I eat 1.5 cups in the morning with bananas, blueberries and strawberries. I make oat milk with the other 1 cup with my nutr milk machine. Therefore, I consume 2 1/2 cups (5 servings) every morning.

My DS eats four cups in the morning along with bananas, blueberries and strawberries. He also makes oat milk from the other four cups and drinks them in the morning before working out.

I love fresh oat milk in the morning from the nutr milk machine. I soak the oat overnight so that in the morning, it has a much creamier taste.

4 cups of cooked oatmeal? Really?

That's a gigantic pot of oats, and with water, it probably weighs close to 3-4 lbs. You're eating 4lbs of cooked oats in a sitting? BS.

Please don't get him started on his diet and workout routine

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I have:

- 1 whole avocado on whole wheat toast,
- 5 serving of oatmeal with a full banana and five strawberries on almond milk,
- 5 serving of egg white with spinach,
- one apple,

that will last me three hours of workout in the gym until lunch.

Do you really mean five servings? You’re eating 10-12 breakfasts every day? That’s so much food! Impressive!

Yes, that's what I eat every morning. I just followed the instructions on the egg white carton, five servings. Same with steel-cut oatmeal.

I switched my diet to plant-based twelve months ago and I feel great eversince. My 20 years old college son is home for the winter break from UVA and he eats the exact same thing I am eating but three times the size. He has been on a plant-based diet for the past two years and he is in excellent shape. He spends 90 minutes everyday in the gym working out. I feel much lighter and have much more energy with a plant-based diet.

A serving of oatmeal is a cup. You eat 5 cups of oatmeal every day???

Either she eats a cup and a third and her son eats 3 and 2/3 cup, or she makes 5 servings - one for each day of the work week.

I purchased Organic Wholefood 365 rolled oats that have 30 servings per container. According to the label, 1/2 cup is one serving. I eat 1.5 cups in the morning with bananas, blueberries and strawberries. I make oat milk with the other 1 cup with my nutr milk machine. Therefore, I consume 2 1/2 cups (5 servings) every morning.

My DS eats four cups in the morning along with bananas, blueberries and strawberries. He also makes oat milk from the other four cups and drinks them in the morning before working out.

I love fresh oat milk in the morning from the nutr milk machine. I soak the oat overnight so that in the morning, it has a much creamier taste.

4 cups of cooked oatmeal? Really?

That's a gigantic pot of oats, and with water, it probably weighs close to 3-4 lbs. You're eating 4lbs of cooked oats in a sitting? BS.

Please don't get him started on his diet and workout routine

No sane person does two hours in the pool solo. I wouldn’t even do that in a masters program with others.