When you need to “clean out” your body’s pipes

[Anonymous]

Anonymous wrote:

Anonymous wrote:Very warm lemon water — maybe two big mugs first thing in the morning. Sometimes followed by a glass of regular water. Then I begin eating. I’ve also found eating more in volume than I usually do also helps.

Avoid cheese, white potatoes, udon noodles, and other foods that can add to the back up.

At night I also twist my scrunched legs back and forth across my body, do baby’s pose, bicycle kicks, and massage my abdomen area with the “I L U” massage.

What is an ILU massage? I googled and nothing came up.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:3 shots of Wheatgrass. I otherwise have a stomach of steel.

Where do you get Wheatgrass? None of the rest of these work for me, so I might as well give this one a try!

A small, local health food store makes it. You can probably find them at some of the juice stores around town too.

I think there's a microgreens place in Arlington that sells flats of Wheatgrass

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Very warm lemon water — maybe two big mugs first thing in the morning. Sometimes followed by a glass of regular water. Then I begin eating. I’ve also found eating more in volume than I usually do also helps.

Avoid cheese, white potatoes, udon noodles, and other foods that can add to the back up.

At night I also twist my scrunched legs back and forth across my body, do baby’s pose, bicycle kicks, and massage my abdomen area with the “I L U” massage.

What is an ILU massage? I googled and nothing came up.

What did you google? I searched "ilu massage" and got pages of info. Ex: my first result https://www.covidphysicaltherapy.org/videos/pelvic-ilu-self-massage

[Anonymous]

Take a laxative.
Eat food with enough fiber everyday. Drink enough water to move them along. Don't overeat.

[Anonymous]

Oatmeal with a lot of cream. The combination of fat and fiber does the trick within two hours.

[Anonymous]

Nothing really. Some laxatives don't even work.

[Anonymous]

celery juice. Be close to a bathroom.

[Anonymous]

Prune juice.

[Anonymous]

Yellow dragonfruit. Expensive and hard to find this time of year (try Lotte) but honey it works.

[Anonymous]

Local taco shop. They have a super spicy salsa that gets things moving.

[Anonymous]

Cup of prunes