When you need to “clean out” your body’s pipes

[Anonymous]

Kimchi

[Anonymous]

Anonymous wrote:Apple cider.

This, or Simply Apple juice (which tastes more like cider than the shelf stable stuff). Makes my DD go within 10 minutes.

[Anonymous]

Very warm lemon water — maybe two big mugs first thing in the morning. Sometimes followed by a glass of regular water. Then I begin eating. I’ve also found eating more in volume than I usually do also helps.

Avoid cheese, white potatoes, udon noodles, and other foods that can add to the back up.

[Anonymous]

Anonymous wrote:Very warm lemon water — maybe two big mugs first thing in the morning. Sometimes followed by a glass of regular water. Then I begin eating. I’ve also found eating more in volume than I usually do also helps.

Avoid cheese, white potatoes, udon noodles, and other foods that can add to the back up.

At night I also twist my scrunched legs back and forth across my body, do baby’s pose, bicycle kicks, and massage my abdomen area with the “I L U” massage.

[Anonymous]

Lots of water. Calm powder. Chia seeds.

[Anonymous]

Anonymous wrote:dried cherries. I only need like 7, but can't leave the house for 8 hours. I mean the first 3 hours are safe, but after that you want to be close to home. Clean as a whistle.

OMG yes.

[Anonymous]

Daily oatmeal

[Anonymous]

Fresh pineapple

[Anonymous]

kale or beet greens, almonds, french onion soup (the liquid, melted cheese, and oily onions really do it for me), coffee.

[Anonymous]

Dried apricots.

Best medical thing is Phillips magnesium pills. Those are life changing. I have travel constipation and I would go a week without pooping. With those I poop daily and no cramping. It’s lovely.

[Anonymous]

400mg of magnesium before bed with plenty of water.

[Anonymous]

Lentil soup

[Anonymous]

Kimchi

[Anonymous]

Anonymous wrote:

Anonymous wrote:3 shots of Wheatgrass. I otherwise have a stomach of steel.

Where do you get Wheatgrass? None of the rest of these work for me, so I might as well give this one a try!

A small, local health food store makes it. You can probably find them at some of the juice stores around town too.

[Anonymous]

Anything with lettuce. My body just doesn’t process it well