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Reply to "When you need to “clean out” your body’s pipes"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Very warm lemon water — maybe two big mugs first thing in the morning. Sometimes followed by a glass of regular water. Then I begin eating. I’ve also found eating more in volume than I usually do also helps. Avoid cheese, white potatoes, udon noodles, and other foods that can add to the back up. [/quote] At night I also twist my scrunched legs back and forth across my body, do baby’s pose, bicycle kicks, and massage my abdomen area with the “I L U” massage. [/quote] What is an ILU massage? I googled and nothing came up. [/quote] What did you google? I searched "ilu massage" and got pages of info. Ex: my first result https://www.covidphysicaltherapy.org/videos/pelvic-ilu-self-massage[/quote]
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