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Breakfast- iced black coffee
Lunch- 1/2 california roll, 1/2 crunch roll Dinner- 2 grilled chicken tacos with homemade salsa and guac, cilantro lime rice and black beans Dessert- churro Before bed- White Claw |
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So far today:
No breakfast Coffee with Splenda Lunch: cream cheese and jelly sandwich Snack: a couple of jelly beans Don’t know what I’ll have for dinner. |
| I have been ALL about the jelly beans lately. Gives me a little sugar rush, fuel to keep forging ahead with working at home. Bad habit. Wish I could say I've been eating just a couple. |
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Yesterday --
Before Morning Workout - Medium banana with 1TBS of peanut butter, coffee with skim milk Post-Workout/Breakfast - 1 egg with egg whites, slice of sourdough bread Lunch - missed it due to work calls and it was close-ish to dinner when I could eat so I had greek yogurt with berries and granola Dinner - Carne asada on salad with salsa, guac and chips, skinny margarita, brownie Today -- Before Morning Workout - Medium banana with 1TBS of peanut butter, coffee with skim milk Post-Workout/Breakfast - 1 egg with egg whites, slice of sourdough bread Lunch - Tuna salad on sourdough, brownie Dinner - Chicken parm with salad for me, spaghetti for others |
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Breakfast: black coffee or with up to 1 T cream
Lunch: green smoothie (kale or spinach, frozen banana, frozen assorted fruits I have on hand, almond milk, hemp or chia seeds) Handful of Almonds Snack: Nature Valley almond butter bar Dinner: homemade yesterday—fish tacos with mango salsa, Pico de Gallo, guacamole tonight—meatloaf, roast broccoli, mashed potatoes Dessert: matcha latte, brownie a la mode |
| What are all these snacks for??? |
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Breakfast: Ezekiel English muffin with hefty slathering of peanut butter. Bowl of fruit, usually berries
Snack: Hanfful of dark chocolate espresso beans Lunch: giant salad of arugula, spinach, purple cabbage, beets, tomatoes, half an avacado, TJ ginger turmeric almond butter dressing ( so good). Topped with sesame seeds Snack: apple and chobani less sugar yogurt with a spoonful of chia seeds added Snack 2 (sometimes): Lara bar Dinner: something with lentils, beans, lots of veggies *ive been baking a lot with kids. Sometimes I'll replace my afternoon snack with whatever I baked with them. Sometimes I eat a bunch of black licorice or one orange, and if they end up being super good I'll eat another and another! In which case i have a super light dinner. I do a 45-60 min hiit workout most morning. Sometimes a Pilates or strength training video. I take a daily 30 min hike kids no matter the weather. If weather is nice we'll do a second walk after dinner |
I get hangry |
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Iced frapuccino in the AM
Lunch: Small flour tortilla w/ melted cheddar, bacon bits cherry tomatoes, carrots 2 oreo cookies Snacks: Homemade banana chocolate chi[ bread (too much!) Single serving popcorn Dinner: Baked potato with a little bit of butter, sour cream, bacon bits 3 mini kit Kat bars |
Good luck... |
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Today...
Breakfast: I never eat breakfast. Big iced coffee 3pm lunch: Wrap with ham, cheese, lettuce, tomato, mayo Dinner: Spinach and arugula salad with balsamic, truffle oil, and parmesan. Piece of bread toasted with roasted tomatoes in olive oil and parmesan. 2 glasses of wine. |
| I wish I could only eat three meals/day. Snacks are my major downfall but I get hungry soon after each “meal”. |
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WEEKDAY
Breakfast: bowl of yogurt with fresh berries. Coffee with a serving size of flavored creamer Mid morning (about half the week). Apple with cheddar cheese or peanut butter. Sometimes veggies with hummus Lunch: salad with grilled chicken, cheese, and a few croutons. Have a homemade dijon vinaigrette dressing I use. OR piece of sourdough bread with avocado and hard boiled egg. Sometimes with tomato and swiss cheese too. Afternoon snack: chips of some type Dinner: varies a lot but pretty much some type of protein and veg. DH is low carb so by default I pretty much am. I rarely drink during the week WEEKEND Breakfast: Bacon and eggs and coffee Mid morning snack: fruit and cheese Lunch: Either avocado toast or something like a tuna sandwich Snack: def. more chips than what i eat during the week Dinner: one night is indulge. Either take out or cook up something gluttonous. Other night is normal Dessert: chips, popcorn, maybe ice cream. Something along those lines. Fri/Sat I have 2-3 glasses of wine each night. I workout 60 min a day 5-7 times a week. This is pretty close to what I eat normally. Although the chips serving size have gotten bigger and I'm indulging in Doritos vs. healthier options. Last week DS and I baked up a ton of stuff and that got me into trouble! |
Don’t be so smug. DP, when I was younger, I used to be able to go long stretches without food but after an stomach ulcer and ulcerative colitis, my stomach can’t tolerate it anymore. An apple, a cheese stick, or a small amount of almonds does the trick. |
Its fine. I'm at my ideal weight |