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I guess I'll do yesterday:
Breakfast - coffee with cream and sugar Lunch - small portion of mac and cheese, peas, sriracha Dinner - BLT with homemade sourdough, roasted carrots, waffle-iron hash brown (quarter of a waffle shape) Snacks/Drinks - some sour patch kids, half a diet dr. pepper, several sparkling waters I didn't eat a lot yesterday, I guess. My stomach was off in the evening. Today I'll probably eat: Breakfast - coffee with cream and sugar Lunch - sourdough with butter or cheese, fruit Dinner - fajitas (bean, chicken, veggies) with salsa and homemade guacamole Snacks/Drinks/Dessert - Lots of sparking water, probably some ice cream and wine in the evening, sometimes I eat an orange or an individual bag of chips for a snack |
| ^ Oh I walk 3-4 mies daily (not yesterday though, which is rare) |
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Breakfast: Greek yogurt with fruit; macchiato (homemade)
Snack: Apple Lunch: Salad with red onion, cucumber, and feta cheese with greek dressing Dinner: Salmon; cauliflower rice Randomly snacked on chocolate chips...ugh... Exercise: Ran 3 miles followed by 10 minutes yoga cool down. |
I agree! Ironically, I ended up losing about 20 pounds last year once I started eating more regularly - which included an AM and PM snack! Stopped the hungry bingeing. |
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I’m on weight watchers here and I’ve lost 85 pounds so far...
Breakfast: kashi go lean with almond milk Snack: carrots and Greek yogurt dip Lunch: tuna wrap and spinach salad, apple Snack: Greek yogurt and berries Dinner: chicken, arugula salad Snack: sugar free pudding, clementines. |