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Diet, Nutrition & Weight Loss
Reply to "Food/ things that curb your appetite"
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[quote=Anonymous]Small, low-calorie dessert after dinner every night makes me feel like I'm not depriving myself and also makes me eat a much smaller dinner. Low fat plain yogurt with a few berries and drizzle of agave. 4 apple slices with 1 tsp almond butter. Fast for 16 hours so less time to eat![/quote]
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