| A bowl of turkey or bison chili. |
mine too! |
| can of progresso soup- warm and filling |
| Roasted brussel sprouts with thai chili sauce. |
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http://www.eatingwell.com/recipe/252518/chicken-thighs-with-couscous-kale/
Just cut back a little on the couscous and add more kale to get you to your desired calorie goal. I also find I don't need as much oil as they have in the recipe. I have also subbed out the pearled couscous and done quinoa/brown rice for whole grains instead. |
Wow, that looks great. Thanks for sharing. |
It’s super tasty- even my 8 and 9 years olds love it. Here’s another one- sub out the cream for coconut milk in the can and according to My Fitness Pal recipe analyzer it comes in right around at 350. If you cut back on the sauce you can add in some sautéed spinach on the side and it’s a great meal. |
Whoops, forgot the link: https://www.epicurious.com/recipes/food/views/pan-seared-tuna-with-ginger-shiitake-cream-sauce-100670 |
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I make crab salad with a dash of mayo, finely chopped celery and minced shallots or green onions.
About 5oz of that in avocado (about 2-3 oz) and butter lettuce is wonderful and in the ballpark. Or I toss some in a tortilla for a seafood wrap. |
| Nothing. Nothing that is only 350 calories can count as a favorite. |
but it has 3 g of protein!!!
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Eggs in sweet potato bird nests. I like a little cheese in mine.
Sous vide egg bites with goat cheese. Spicy tuna and sweet potato cakes. |
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2 slices of bacon
One egg One teeny tiny avocado from Trader Joes Cup of raspberries Then sprinkle with the trader joes chili lime seasoning and some sriracha. Yum. |
2 slices of bacon = 80 One egg =80 One teeny tiny avocado from Trader Joes =230 Cup of raspberries = 65 Then sprinkle with the trader joes chili lime seasoning and some sriracha. That's around 450 calories, FYI |
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100 cal light English muffin toasted (100)
Spread a laughing cow (50) Can tuna on top (100) Add a yogurt, fruit etc |