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Diet, Nutrition & Weight Loss
Reply to "Post your favorite 350 or less calorie meal"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]http://www.eatingwell.com/recipe/252518/chicken-thighs-with-couscous-kale/ Just cut back a little on the couscous and add more kale to get you to your desired calorie goal. I also find I don't need as much oil as they have in the recipe. I have also subbed out the pearled couscous and done quinoa/brown rice for whole grains instead.[/quote] Wow, that looks great. Thanks for sharing.[/quote] It’s super tasty- even my 8 and 9 years olds love it. Here’s another one- sub out the cream for coconut milk in the can and according to My Fitness Pal recipe analyzer it comes in right around at 350. If you cut back on the sauce you can add in some sautéed spinach on the side and it’s a great meal.[/quote] Whoops, forgot the link: https://www.epicurious.com/recipes/food/views/pan-seared-tuna-with-ginger-shiitake-cream-sauce-100670[/quote]
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