|
I discovered today that one can of sardines (in water, not oil), half an avocado and 2 multigrain Wasa crackers are amazingly satisfying and delicious. I might do guacamole next time instead of plain avocado, but it was still really good.
Do you have any favorites? |
|
HA! Good one. While delicious, I would be hungry 30 minutes or less after eating this. |
|
6 ounces of roasted turkey, kirkland roll up, 2 cups of spinach, TB dijon mustard: around 300-325 cals
6 ounces of ahi tuna prepared as poke with .25 TB of sesame oil, 50 grams of avocado, served on a bed of spinach, cucumbers. top with green onions sesame seeds, and sriracha: around 325-350 cals |
| Make food. Eat a portion. |
Is that what you do? Amazing! I thought it miraculously fell out of the sky.
|
| two very full tea spoons of nutella |
| Avocado toast with egg, salsa and cilantro. |
| Small portion of salmon with 1/2 cup serving of quinoa and brown rise tossed with vegetables, also side of arugula,tomato,cucumber salad tossed in olive oil and lime, salt, |
| Rice* |
| Smoked salmon with avocado chunks |
| 2 poached eggs on an English muffin or crumpet |
|
One Ben & Jerry’s cookie dough cow pies.
-or- Half a bag of Skinny Pop popcorn. |
|
Pho with a leaner cut of meat, and half the rice noodles.
The broth is delicious and filling. |
|
2 eggs, spinach, shredded cheese and avocado omelet.
But, I often skip breakfast so that I can eat a real meal for lunch/dinner--i find 2 500 calorie meals (a quinoa veggie bowl for lunch; salad with protein and cards for dinner) satisfy me better than 3 350 calorie meals. YMMV. |