So eat 1/2 the avocado. Be flexible. |
People who limit their meals to 350 calories aren't known for their flexibility. |
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Yes!! |
| Where are your vegetables? |
Avocado is about 40-50 cal/oz. a small (non haas) is around 2.5-3 oz of fruit. |
| Sautée shrimp with seasoning and lemon juice, sautée zucchini and onion. Dump both on top of cauliflower rice, top with a fried egg and sriracha. |
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I cup cooked soba (115 cal)
1 cup cooked veggies (I like carrots, broccoli and red pepper) couple oz cooked shrimp or shredded chicken, but any protein can work stir it up with sauce made by blending 1 tb peanut butter, 1 tsp sesame oil, 1 garlic glove, 2 tsp soy sauce and a bit of hot water. top w/scallions if desired. |
| I really like Trader Joe's Cauliflower Stir fries, especially the one with peas, corn and red pepper. It's like 50 calories per cup. Sometimes I eat the entire bag or other times, I'll add diced chicken or a small chicken breast on the side and either way, it's super satisfying. |
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1.5 cups of chicken fajita soup (crock pot, it's delicious)
1 serving of roaster butternut squash risotto (around 276 calories) Taco Salad (2 cups romaine, 1/4lb ground turkey with seasonings, 1/8 cup mexican shredded cheese blend, 1/4 avocado blended with light ranch for dressing) Stuffed Pepper |
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1 c cauliflower rice (shred raw cauliflower in a food processor or use a cheese grater, then sauté in 1 T olive oil for 5-8 min) - 25 calories
1/2 c black beans - 120 calories 1 T shredded cheese (I use Colby) - 50 calories 2 T salsa - 10 calories Slice of avocado - 50 calories If you want more protein, add 1/2 c ground turkey, cooked and seasoned with cumin and paprika. This adds 150 calories. |
This is my kind of eating right here! |