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Here is my only fish recipe.
Take fillets of salmon, set on a large piece of foil, smother with onions and peppers, a little olive oil (or mayo) and other seasonings and/or lemon pepper. Grill. Unwrap and enjoy. |
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World's easiest beginner recipe:
Put a little oil on a baking sheet or baking dish. Put a salmon fillet on, skin side down. Spread a thin layer of mayonnaise on top of the fish. Sprinkle with dill. (Or if you don't like dill, some other herb, but just one.) Bake at 350 for 15-20 min. depending on thickness. Or broil for about 6 min., but if you broil, watch it closely to make sure you don't burn it. |
Look it up. Omega 6. |
Mayo on piece of fish? Is this out of the White Trash Cookbook? |
| Put your snark away, dear, and try it. It's pretty good. |
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And easy. She said she was a newbie.
I could have offered tips for poached salmon in beurre blanc, with asparagus and homemade hollandaise, I suppose. That might have pleased your haute sensibilities. But it wouldn't have been very responsive to OP's question. |
Check. Looked it up. Seems part of a healthy diet to me. The omega-6 stuff is being overblown by a few. And I think it would be fine for OP to make a few filets of it. |
| I love fish. I would start with a mild white fish like tilapia for a fish newbie. I agree with an above poster that fish tacos would be a good place to start, b/c there are a lot of tastes going on so the fish is not front and center. We season tilapia with taco seasoning and pan fry in a little olive oil - it cooks really quickly, probably no more than 5 minutes and it is done. It will break apart but that is fine for the tacos. Serve with soft tortillas, avocado or guacamole and shredded cabbage - DH likes to add black beans to his fish tacos. Another easy salmon recipe (by the way, you can get the salmon skinned at the fish counter, less gross for non-fish eating people!) - mix a paste of brown sugar and dijon mustard (I use about 1/4 cup brown sugar to a couple T of mustard), glaze the salmon with it, and broil salmon for about 12-15 minutes. Another easy recipe which you can use with any fish - I usually do it with salmon or whatever white fish is on sale - is to mix seasoned panko bread crumbs with olive oil and press on top of fish and bake for 15 minutes - I usually broil the last minute or two to get the top darker. One tip - ask the person working at the fish counter for recommendation for pieces of fish without bones - a lot of fish has tiny little bones in it, and that can be gross if you are not used to eating fish. |
| Tilapia is easy to cook, delicious, and healthy. Might not be the absolute healthiest food out there but it is better than no fish at all. |
Not PP, but ever hear of tartar sauce, aioli or remoulade? Yes, mayo is used with fish all the time. |
| I really don't like "fishy tasting" fish, and I don't think salmon is a good choice to start with at all. I find it SUPER fishy. I like halibut, but that is about it. I know that isn't incredibly helpful, but I opened this thread hoping to find something I may like, and realized most posters wrote about salmon. |
I second this advice to go with milder fish. Many fresh water fish are mild compared to sea / ocean. I would marinate in oil, lemon and salt for a couple of hours and then just pad it in flour and fry on a skillet. |
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I'd go with salmon too. Easiest recipe:
Get about a one inch thick salmon steak. Place on a tray for toaster oven. Squirt lemon juice all over. Sprinkle lightly pepper on top. Sprinkle more generously with Dill. Bake at 350 for half hr. |
The Mayo Clinic says it's okay. I think I'll believe them. http://www.mayoclinic.com/health/tilapia/MY00167 |
Ok great. I don't care if you stuff you face full of Omega 6 fats. You porobably don't get enough of those bad fats in your regular diet. |