2 weeks to firm up
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Anonymous
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Three hours of intense cardio every single day for the next 14 days. 1.5 hrs in the morning and 1.5 hrs in the evening.
Good luck! |
Anonymous
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You won’t firm up in two weeks. As a beginner, building muscle that quickly just isn’t in the cards. If you want to take off some of the puff though do keto. I don’t believe in keto as a sustainable long-term thing. But if you just want to look a little leaner in two weeks, that’s one trick.
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Anonymous
| I’ll tell you what make me feel and look more toned in the thighs very quickly: running stairs. I have a public staircase near me that’s 4+ flights. I jog/walk there, then run the stairs until my thighs burn. I feel so great afterward. I do it for mental health, mostly, but the thighs are a nice benefit. |
Anonymous
If the op waited until 2 weeks before a beach vacation to get in shape she has a better chance of winning powerball than 3 hours of cardio a day. Losing water weight and maybe a pound or two from diet is about it. Odds are the weight will be back on in 24 hours of the vacation anyway. Just get some clothes that hide areas of concern and minimize photos. |
Anonymous
Speak for yourself I am mid 50s and most certainly not invisible. 
If you only knew.... but i cant be bothered to try to convince you because some here believe over 50 is unattractive no matter what. |
Anonymous
Cardio does not build muscle! This won’t do ANYTHING to change the appearance of OP’s body, at best she will sweat out some water weight. Being a smaller version of your current body shape doesn’t = looking “toned” or having muscle. It’s just your same body but slightly smaller. The look OP wants comes from losing fat and building muscle, neither of which are done in 2 weeks. |
Anonymous
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Intermittent fasting, decrease your carbs, drink lots of water, no alcohol, get at least 10K steps per day aiming for 20K, no eating 2-3 hours before bedtime and aim for 7-8 hours of sleep/night.
Won't lose too much weight in 2 weeks but it'll definitely help you de-bloat and look refreshed. Get some cute vacation clothes and enjoy your trip! |
Anonymous
It’s possible some man over 50 would find you not invisible, but unlikely. Seriously, nobody cares but you. But you do you anyways, it’s great. |
Anonymous
Ok thank you? My boyfriend is 34 though and very good looking. You tried to insult though didnt you Just cant resist lol! It just doesnt work cause i get plenty of attention from all ages Im sorry if you are unattractive - getting super fit helps a lot. I promise. I |
Anonymous
| Do as many ab exercises as you can. Everyday. While eating 1200 for the next 2 weeks. |
Anonymous
| Walk and do some videos every day. You will feel better because at least you did something. I try to get exercise on beach days. Makes me feel more toned and better about my body, even though I probably don’t look any different. The biggest difference is I feel positive instead of self loathing. |